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Morning!

Happy Leap Day!

Mornin’!

Morning All!

Happy Groundhog Day!

Morning!

Happy Weekend? Was looking for a weekend thread and there wasn’t one… Hope everyone is doing okay.

Morning!

Good Morning!…

Morning! Almost Merry Christmas!

Good morning!

Good morning! Getting us started while I make healthier French Toast with strawberries. Gearing up for High Step Challenge in about an hour. Not feeling 100% today because of “Mother Nature”. But we’ll see how my energy and stamina come off. Happy Saturday, ladies!

Good morning, lovelies! Today is Xtrain Burn Sets: Chest, back and shoulders + Core #1 = 61 minutes. I think I’m finally over the hump of “ugh, I’m tired — do I have to work out?” And I’ve finally made it back to “Woohoo! What are we doing today?!” (Cue Golden Retriever excited face)...

I have always loved the Hard Core Series and just took advantage of a Cathe daily deal to purchase all the Gym Styles DVDs. I own all the Hard Core Series DVDs now except for Kick Max (which I am seriously eyeing after watching the chair work in the DVD preview — looks amazing), but I don’t see...

I’ve been getting the newsletter for years and the articles are always articulate, sensible, knowledgeable, succinct, professional, and full of insight — they also cite sources at the bottom. In the newsletter, it says “by Cathe”. … Super dumb question, okay? But here goes: Are they actually...

*Disclaimer: OBVIOUSLY check with your doctor if you are having pain. This is just my story* Been in PT about six weeks for some nagging hip and lower back pain I’ve had since about Feb of ‘22. Nothing debilitating, just achy, sore and tight. I still have full mobility, etc. But I’m weaker and...

I’m about halfway through my first pass of the STS 2.0 rotation. I am certain I will repeat it. I really love this series. It’s the best — by far — of the new workouts Cathe has released in at least a decade. You all put some serious work into STS 2.0, and it shows. Everything pops; it’s all...

I’m late to the party on STS 2.0. But after a six-month hiatus, I am finally in the second week of the weights-only rotation. I’m currently in physical therapy for a janky left hip and my PT consists of a lot of left leg strength work and stretching. So today, when we did unilateral work in...

For anyone who wants a workout buddy for STS, I just started it last week (Jan 9, 2023). I’m using the 6-month option, which means that every disc gets two passes instead of one. Scan the threads and see that this is the original intent from Cathe, the creator. It also just works well for me to...

For the first time in a long time, IMAX 2 is in my rotation. I started STS today and IMAX 2 (just the first half) is my recommend cardio for tomorrow. I can’t wait. I went to the shop site and previewed the video of it for old time‘s sake and it was like hearing my favorite song. I remember...