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Hi. Was just wondering if anyone has tried the Advocare nutrition 24 day challenge? If so, did it work?

Hi I injured my ankle about a month ago from daily exercise, mostly hiit and ugh impact. At first there was very little swelling and slight pain but of course I continued to work out for the next 2 weeks. Finally I had to stop because of the pain and swelling. Now the pain is gone. It feels...

Hello again Just a quick question about spinning. How many rpm's should you maintain when doing Cyclemax? For instance, when you are at a level 3, what is the average rpm and what would it be for a level 8?

Hi cathe, I bought a spin bike finally last week & did the cycle max DVD the other day. I have never taken a spin class before but I thought that this would come fairly easy to me since I workout daily with your DVDs and have been doing so for many years. Obviously this DVD was excellent and...

was just wondering when a new challenge will be posted in the cathe's challenges section?

Hi I wear a wrist heart monitor when I work out. this gives me the calories that i have used and time of a workout when I wear it. every so often i have to test my heart rate and it gives me the my heartrate and the percentage that it is working at and then gives an update of calories...

hi how about more kick box and mma videos i really enjoy the sts series of kickbox mma and mma fusion. it's an excellent workout no equipment is really needed and the floorwork is jut long enough but tough!!! would love to see more of this in the future.

Anyone notice that the top 4-5 people are doing an incredibly high amount of cathe dvds? Its like cathe 24-7. Of course it lowers everyone else's stats. Just a thought.

Does anyone know what the met value us in workout manager? What does that number represent?

Hi, could u please explain what the" met value" means? I've been using the workout manager for a while and realized that I don't know what this number stands for.

In the workout manager the calories burned for this workout is recorded as 363. Is this cogrrect? Ths is a very challenging workout & I feel that this is on the low side for calories burned.

now that it is 2011 i noticed cathe is no longer on FIT TV. what happened? is there another station that has cathe workouts? please let me know:(

when i plug in the elliptical exercise under workout manager the workout manager ellipitcal calorie burns gives a 229 calorie count for using the ellipitcal for 25 mins of use and the elliptical machine that i used gave a calorie count of 580 for 25 mins. there is quite a discrepancy which...