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This morning I did Sharon Twombley Athletic Step Jam and abs. Lora, which Dove w/out do you have? Roselyn

Did anyone see the new releases that are supposed to be out by August 5. ? They look interesting. Roselyn

Lora., What is the dove workout and where are they available? Roselyn

I did bootcamp today resting tomorrow. Diane, hope everything is ok. I did not know you had some tests done. Roselyn

I did step, jump and pump today. Any ideas where I can get a chin up bar, not a door one, a standing one I guess. One I can put away so kids and friends are not hanging from it!!! Roselyn

I did Supersets today. Have not done this one in a long time. I notice I can lift a lot heavier than a year ago. Roselyn

I worked upper body today. I am with you, Debbie, sleep in and work out when I want and no work until Monday!!!!!!!!!!!!!!!! Roselyn

Did Butts and Guts today. Having trouble with my meals with getting enough calories and cutting down on the sweets. Roselyn

Any thoughts on Strike Zone and is it worth it to buy? Roselyn

Hello Maniacs, Back from vacation and ready to get back into my routine. Finished your summer rotation, Debbie, before I left. Any suggestions from anyone what to start for this month? Thanks in advance for any suggestions. Roselyn

Hello Maniacs, I did Step Blast, abs from Step, Jump and Pump and this afternoon will do some upper body work. I am leaving for vacation tomorrow and getting a little nervous about my workouts. We are staying with friends part of the time. I am thinking of using this coming week as a rest...

Thanks, Debbie. Roselyn

I did Butts & Guts today. Meals have not been too good today. I baked cookies for a swim party tomorrow and ate some of that darn dough! Going to eat better the rest of the day. What time is a good time for my last meal? Roselyn

I have a recipe for a pancake I thought I would share. It is: 1 cup fat free cottage cheese 1 cup oatmeal 6 egg whites 2 packets of sugar substitute 1/4 tsp. cinnamon (I use a little more for a more cinnamony taste) 1/4 tsp vanilla Blend ingredients together. I pour...

Hi, Debbie: I know I have to cut the sugar. But what about the cardio? Right now I am doing your summer rotation which I know are is planned but should I replace a day with cardio or keep the rotation as is? I know weight training boosts the metabolism. I just want to see some results...

Hello Maniacs, I am going to join your check-in. Right now I am doing a rotation of Debbie's. Today was push/pull upper body (3sets). My goal right now is to lose about 8-10 pounds. How much cardio a week should I do to achieve that? And strength? I am 5'4 and about 129. Debbie, I...

Debbie, Where do you purchase your On Whey? Roselyn

Is this something we buy? Roselyn

Hi Ladies, I have been wanting to join your check in chats but was a bit apprehensive. You are all so disciplined. But, what the heck. I w/out 6 days a week and my biggest goal is trying to eat clean and get rid of the junk. So, I guess I will post what I eat and please anyone just shout...

Hi Debbie, Another question about oatmeal and BSN. Do you just pour hot water over the oatmeal? How much water do you use to make a nice texture? Thanks, Roselyn