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Hi everyone, I recently had a physical because I was having heart palpitations, which felt like my heart was skipping beats. I have no history of heart problems in my family. The doctor did blood work, an EKG and an overall physical and said I was in great health. He then explained that...

Hey everyone, I have been working for my boss for four years...we have an excellent working relationship and he is very generous at Christmas time. In the past, I have gotten him gift certificates to Brooks Brothers, Home Depot, and golfing gifts (he is an amateur pro), but this year, I am...

Hi all, Can someone please tell me what "DOMS" means? I also posted this in the open forums, but I notice it used a lot more in this forum. I know I will probably say "duh" the minute someone tells me! Thanks!

Can someone please tell me what "DOMS" means? I notice a lot of people use this acronym and I can't figure it out. I'm sure the minute someone tells me what it means, I'll say "DUH". Thanks.

Hi Cathe! I know this isn't a big deal, but I had to share with you---I did my first bomb diver push up today! I couldn't even do a regular push up a month ago!!! I could only do one, but I feel so accomplished! Thank you so much for pushing me past my limits! Jill Ps...I'm...

Hey Cathe, I was just wondering how you came about choosing your fantastic crew to participate with you in your videos. You guys have great chemistry together and I was curious to know how you all met. Thanks! Jill

Hi Cathe, The MANIA Sara City Fitness Convention is coming to Boston on November 2 - 4. I received an email about it and noticed that a lot of instructors from Fit TV will be there and I was wondering if you were going to be a presenter or do any master classes. PLEASE SAY...

Hi Cathe, This may sound like a silly question, but what is the best way to get rid of the flap of skin underneath/between your arm and the side of the chest, sometimes known as the "bra overhang"? I'm in good shape, and my arms are thin, but when I wear tanktops, that area pops out and...

Hi Cathe, I just wanted to drop a quick note to tell you that you are fantastic! Being an instructor myself, I really appreciate the hard work that you put into your videos, especially all of the hip choreography that you come up with! It clearly comes across in all of your videos that you...