Search results

I have been an avid Cathe exerciser for years. In April last year I had my second baby. I exercised every day of my pregnancy and every day since. I returned to peak fitness very quickly, but my torso/posture just wasn't the same. My ribs/abs were bulgy looking and I tried everything ABS...

Hi My sister in-law is visiting Florida for 5 days (Fort Lauterdale and surrounds) and I was wondering if anyone can suggest some interesting places to visit. Thanks AusMish

Hi everyone For all those interested in participating in an update of the Ultimate Guide to Cathe's Workouts, now is the time. Thanks to Chris Williams and his great IT staff, the form for you to rate all of Cathe's workouts is now available on this website. You simply need to click on...

Hi all I have been in contact with Chris as to whether it might be possible to load the excel file onto the forum for people to download and also to load up the file with all of the results. It sounds promising and he is talking to their IT department. Thanks for your patience and as soon...

Hi all I am planning to update the Ultimate Guide soon. My preference is to set up something in Microsoft Excel for collecting the information, but this would require me to send it to people's personal email addresses. I think it would keep the forum clear of a lot of data and I can do a...

To any of you experienced P90x people - I am craving cardio..should I substitute some cardio for Yoga X? I am on my first week of the classic rotation. Thanks in advance...

Does anyone have the link to the "tanktop" rotation published by Cathe some time ago. I have some family weddings coming up and I want to work towards leaner arms for a sleeveless evening dress. Any tips would be appreciated!

Has anyone used P90X successfully to look more toned but without building a lot of muscle "bulk"? I am interested in purchasing it to tone up but not bulk up!

Hi Cathe I love the new workouts. My only problem is that 60 mins is about the most exercise I can fit into my daily schedule. How would you suggest I use the new workouts to get the maximum benefits but only doing 60 mins maximum per day. Thanks Michelle

Thanks so much for the new workouts. I think your workouts are simply one of the best things in life! Anyway, I was wondering if you could suggest a rotation suited to one hour a day, 6 days a week. The limit to one hour is driven by other commitments. I am also used to doing cardio...

Hi everyone, Sorry about the confusion with my poll questions. I didn't realise that the poll questions were character limited and as a result part of each question doesn't show up. Anyway, these are the questions: 1) How long do you need with the new workouts before you can accurately...

Just wondering if anyone has tried the workout "Got Bands? Resistance Bands for Total Body Tone" by Kira Langolf. If you have, was it enjoyable and suited to the advanced exerciser?

Has anyone tried Aquabells (plastic dumbells that you fill with water) to maintain their exercise regime during periods of travel? They sound like a good idea, but I am hoping to get some practical feedback.

For those advanced exercisers out there, what would you recommend out of HSCh, HScircuit, Kick Max, CTX or Circuit Max/Cardio Kicks. I am looking for high intensity but low impact and a fun element! I don't have a high step, but I am assuming I can use my reebok step for the HS workouts...

Can you please suggest some other fun and challenging workouts for my next purchase. I already have: Gym Styles, Muscle Max, Core Max Pure Strength S&H Boot Camp/ME Cardio Hits MIC All Imaxes Low Max KPC SJP/Step Blast Pyramids Thanks Michelle

Has anyone tried doing rebounder workouts? How do they compare in intensity to Cathe's cardio workouts? Michelle

Hi Cathe I am wondering how you achieve such great definition in your upper arms. I have tried all combinations of lighter weight/endurance, slow&heavy, split workouts etc to no avail. My arms just look thicker not necessarily more defined. Michelle