Recent content by tetons

Hi Cathe I use a bike trainer (conversion unit for my outdoor bike to indoor cycling) and I am wondering how you think that would work for the new CycleMax video? Let me know. Thanks and looking forward the new series! Nancy

Hi A-Jock! Now that you have had this for a while - do you still like it? I am in the market. Please let me know if you would recommend it. Thanks! Comments from anyone else are welcome too. Looking for a rack for bench presses and squats - do not need the bench part - just the rack...

Hi STS Cardio team I would love to have the travel workout available as a ditigial copy as well as a regular DVD. That way it could be burned to my iPod for for travel. Is that possible? Thanks for considering! Nancy

Thank all. I definately pay attention to my form and make weight changes as necessary to complete reps with good form. I know I am still getting a good workout because I am still pushing myself and can feel the DOMs. It is good to hear some of you have/had the same concerns. Thanks for...

Hi Does anyone else feel like some of the suggested weight for the 65% grouping seems high? I did the 1 rep test for most of the exercises and when I look at the suggested weight load for some of the upcoming exercise I think they are high. I do try them but end up lowering them so I can...

I put either 15 pound dumb bells or plates inside the risers and that seems to keep the step from slipping around on me. Just another thought for you. :-)

Hi ladies Does anyone know which one is more accurate for measuring body fat? I have always had my body fat measured on scales and it is always in the teens... this past September it was 19. Yesterday I had someone do a caliper test and she said it was 27! Holy buckets... my weight has not...

Hi gals I was really making some progress with these darn chin ups but seem to have stressed my elbow in the process. I have not even attemped one since and it has been 5 MONTHS! I still have a little trouble with it and find I need to modify some of my exercises still and the weights that...

Soosan Just curious about your chin up injury... I was gung-ho on them for a while and injured my elbow. Have been afraid to try them again as my elbow still bothers me and it has been 5 months. What did you injure and has it healed? I just ordered P90X and hope I can still benefit from...

Thanks Cathe... You are a class act all the way around!

Me too! Johnswife, can you help us? I saw your extra 10% coupon expires today! Please reply if you can. Thanks! Nancy

Hi If your focus really is just the lower body, then go with L&G. However, MIS is an awesome total body workout. The lower body section is about 20 minutes of pretty brutal (if you go as heavy as you can) exercises, and then a section for each upper body part follows. Also, if you are...

I can do PH, ME, BM, LL, PUB... any of them basically, but whenever I do MIS I can totally feel it the next day all over! I just love that tape. Maybe it is because I know the reps aren't quite as long and I go heavier - who knows. But, if you don't have it - GET IT!

Let's see... when I was a bartender and the Mangy Moose in Jackson Hole, WY, Harrison Ford came in and was very nice (dressed in army fatigues - stood out like a sore thumb, he has a place there), Don Johnson, BB King, Edgar Winter, Cory Stevens, and that is all that comes to mind at the moment...

Debra Do you recall the price at Target? Thanks,