Recent content by seakix

This is great to hear!! I just purchsed this DVD and now I'm even more anxious to get it!!!! Thanks :7

Jennifer, I hear you and completely relate. I've been at my job for 10 years and am definitely feeling the need for a change. One of my favorite scriptures is Exodus 14:14 "The LORD will fight for you; you need only to be still." This verse gives me the permission I need to stop - pray...

ALL Who responded - "WOW" I was not expecting this kind of response / wisdom. Clare - thank you so much for all you said. I was expecting something that said "stop feeling sorry for yourself", but you gave me so much more. Thank you for the time you took for me and the information you...

I am posting this half as a journal entry and half as a question to all of you. I just can't seem to get motivated. Despite the fact that my clothes are getting tighter and I hate it, I can't seem to change what I do. I exericise, but I still eat anything and everything. I have tried packing...

Wow! i am so grateful for the responses that you all have given to me. my sister is the only person who i can go to and ask for prayer, but she is having quite a difficult time as well and I didn't want to burden her with my concerns. I really can't tell you how thankful i am that i can...

Hello all, i would just like to ask for prayer concerning God's direction in my life and how I view myself. People have told me that I am beautiful, but all i see is what i lack. i see a girl who is trying to be confident, beautiful, intelligent and thin, but inside is falling apart...

can someone tell me more about this cardio coach? i keep hearing about it but dont know where to go to get more info (or downloads)... thx! CC

hey rosepetals... you're in my prayers! if you need/want to talk, just let me know. cc

this is really a cool question! mine is 'seakix' - i love to travel, so 'sea' represents me going overseas & i love cardio kickboxing, which is represented by 'kix'. :+

wow! thx! i never thought about balance being an issue. i feel like such a bump on a log because im normally so active...grrrr....x( sigh...ok walking it is - w/ lower and abs. thx everyone!!:+

i can still do cardio but then my cast gets really tight fron the blood pumping. i did core and leg work (not planks - too much pressure on the arm) but is walking running my only option? i dont have a gym membership so i might just try the step dvds instead. thank you!

hi all, i recently broke my pinkie and had to have surgery, since i crushed my bone, but im now stuck as to hoe to workout. i have a hard cast on that covers my ring and pinkie fingers and goes up to my elbow. i can only grasp the smallest of weights with this hand. i was on a good...

Hi all, I wanted to get your opinion. I teach a cardio k/b class 3x a week and have been using the GS DVD's on my off days. I was wondering a few things: 1) I want/need to lose some fat and gain muscle...should i up my GS days (currently I do each DVD 1x per wk)? 2) When is the best...

haha! you're right! what a sap I am - haha!

Thanks for all your comments! i already passed some of the websites on to my students. My goal is to not only work out their bodies but they diets too. I am not a person who believes in dieting for a period and then "going back to normal" once you've hit the "ideal weight". I like to...