Recent content by SarahLA

Hello ladies! I have not been to this forum in quite a while. But I am now 14 weeks pregnant!!! :-) I am very excited and it has been going well, with no problems. My question is......I had stopped working out for about a year and a half before I got pregnant this past August. At...

My God!!!! This is the best picture I've seen!!! How on earth are they all so slim for this filming? What has Rhonda been doing?? The arm muscles on all of them look awesome. It's so interesting looking at the way their bodies are different video to video over the years. Does anyone...

Thank you everybody for then info. and encouragement!!! I am so ready to get my arms into shape and have them looking cut once again!! Sarah :-)))

Millie, How exactly did you go down from 132 to 115???? That is exactly where I am at and need to get to?? Were you doing Weight Watchers? I am thinking of just doing low-carb and sticking with that. Did you do a ton of cardio or more weights?? Thanks!! Sarah

Hi Cathe and everyone, Urgggghhhhhhhhhh.............I can't take it anymore!!! In the last 9 months, I have gained weight. The problem is that when I gain........I tend to just get it all over with an emphasis on the lower body of course. But my arms and shoulder/collerbone area used to...

Hi everyone! I know this sounds silly, but I just moved into a new apartment and will now have a separate workout room!! Yipeee! My question is....is it better to do aerobics and weight training on a hard floor or carpet?? The carpet that is down there is sort of thick with a pad under it...

Hi everyone! I know someone has probably asked this in the past, but I could not find it. What have all of your results been with doing just the CTX Series? Doing 1 tape each day? Will that be enough to lose weight, lower bodyfat and get leaner? I need to lose 15 lbs. and really tone up...

Hi Kathy, Can you please send me a copy to: [email protected] THANKS! YOU'RE THE BEST! Sarah :)

The new FIRM videos yet? The package which contains "BodySculpt" and "CardioSculpt"?? I am trying to decide whether to invest in these videos, but are not sure if they are beginner videos or if advanced exercisers can use them too? Or if anyone likes them? I guess since I saw an infomercial...

How do you manage to get to 15% bodyfat?? What kind of diet do you follow or recommend to your clients? Those are great stats!! Any advice? For fat loss, would you do a split routine or a total body about 3x/week? God, I am so in need of some GOOD advice that works. Thanks, Sarah :)

Just bumping. I'm always curious as to this subject and what people's thoughts are.

Hi Sandy, I too would like to hear from Cathe on this. Just 2 weekends ago, I fell down my stairs and badly sprained my left foot. It still hurts when I walk on it!! And I've read that it takes a long time to heal. I want to get back to my regular workout routine but am now scared that...

Hi everyone, I am trying to find some good, intense aerobic videos that are NOT step videos and wanted some recommendations from all you wonderful women out there! I love Cathe strength videos.......but am not a big fan of step aerobics. Are there any good 60 min. tapes out there that are...

Thank you Cathe! I'm not completely sure what my body responds to better. I had always changed things around and not stuck to any "one" rotation for a very long time. The only thing I remember is back about this time last year(Nov. 2000) - I cleaned up my diet severely, was very strict - and...

Hi Cathe, I just ordered the CTX Series, and already have all of your other videos. I was trying to decide which would be better and get me leaner quicker! By doing the CTX Series as it says - 6 days/week.......or doing Power Hour 3x/week and doing straight cardio the other 3 days? I don't...