Recent content by Gwynn

In the stretch portion of Turbo Barre? It is such a beautiful song. It seems familiar, but I can't put my finger on where. Anybody know? Thanks! Gwynn

I love this video so much. I have a question, what is the music in the stretch portion? It is so beautiful, and it sounds familiar, but I can't put my finger on it. Gwynn

Thanks for the ideas! MichelleW, the only tape I have gotten him to do (so far;),) is MIS. He does still do the lunges off the step which is like a shallow step-up. So, that's a good idea. aveggiegirl, I do that too! (Put my foot flat against the step.) It helps me keep my balance. I will...

Hi Cathe! My DH cannot do traditional lunges because he has foot problems. His feet must remain flat at all times, if they are bent as in the back foot in lunges, he has foot pain for days! Not good! Is there a substitute exercise he can do? Thanks, Gwynn

GFD I work out in my garage. I don't have any Dixie Cups, and I grabbed the first thing that was handy. Golf balls. Even worse than Dixie Cups!! Yes, my DOMS is going on the third day. That being said, I can't wait to do this workout again! (Need the Dixie Cups though.LOL) Gwynn

The most recent inspirational movie I've seen is 7 Days in Utopia. Probably wouldn't call it my favorite, but I liked it very much. Gwynn

Another Garage Dweller We have a three car garage and I have the third space. I have both a low pile area rug and a remnant from the carpet inside the house. I currently use super sliders for any sliding work I have, but I am really looking forward to the discs with the new series. I do...

On the active recovery week, can you do circuit or light weight w/o's? I just finished up my active recovery week with only walking, as I wasn't sure if I could lift any weight. Today, though, I couldn't stand it and did Circuit Blast. Went really light, 8's was the heaviest I went. Would...

That is so strange! I got three copies myself! Gwynn

I started doing the 3.5 month but switched to the 6.5 month after the second week of Meso 1. I am only on Week 3. I do think repeating the weeks helps build strength, that 5% jump can be a bit of a booger. I kind of like that this will carry me all the way through the summer and into fall...

I am loving STS too! I am on my second week of week two (I am doing the six month rotation.) I, too, can see toning on my upper arms and I can feel firming in my legs. This is a great series! Gwynn

Great job, and an adorable room to boot! Gwynn

Hi jazzi21! I think the worst one for me was the overhead press. I did get all the reps in this morning, but barely! I guess that's the whole point.:) I messed up on the One Leg Slide Back Lunges. I didn't do the 1RM Test, so guessed at it. I used ten pounds in each hand and I couldn't...

Hi Bobbie-B! I am sore from Disc 3, and I can tell you for a fact that no muscle was untouched! Gwynn

Hi Horsing Around, Thanks! I did do the 1RM test and that's what came up. When I got around to doing the actual exercise, though, I thought this is heavy! Two 15's equals 30 pounds! I don't normally use that on squats, but I guess that is proof that most people (me) don't lift heavy...