Recent content by Granny Sue

Amen!! My prayers continue to be with all involved with this situation.

1. read on the porch this morning, enjoying the rain - did I mention that I live in heaven? 2. massage 3. made "healthy" brownies happy Friday!

CONGRATULATIONS on those inches!!!!! be proud!!!

Good Ludk, Shelley!!!! I know you can do it. A little splurge week is good for the soul, so give up on any remaining guilt & move on with a great week!

Hi ladies, Things are going well here, especially since I gave up on the August rotation - just too much for this old body. I'm back to 20-25 min cardio & a few body parts with weights 5 days a week. I am much less tired & more relaxed feeling. Finally got calorie intake up over 2000...

Hi Ladies, doing well on everything except total calories... but since I am not losing weight, I guess the lower calorie consumption is not as big a problem as I thought it was. Did 25 min of lomax + chest/tricepts/back/abs from CTX & a short stretch session. Still room for improvement on...

where are all you early morning people?:o Note to self - LAUGH MORE!! I have been feeling a little run down recently, & having problems with esophageal spasms ("brought on by exercise"x( ). Last night while watching just a bit of NCIS, Tony gave me such a good laugh that I felt instantly...

Congrats to all! Tammy, just chalk it up to BHD (bad hair day):D and move on with your goals tomorrow. Met all goals except for total calories:( Leg day & I only skipped one or two reps in the whole CTX legs - good for me!

Hey Tammy, I gave up on the daily weigh in & opted for Wednesdays & Sundays. That way the fluctuations don't scare me EVERY day:-) I can highly recommend fewer hours at work!!! Hope you get them! Not such a good day today. must have eaten something bad yesterday, so it's been chicken soup &...

Shelley, you are such an inspiration, so I agree, cut yourself some slack on vacation!!! I did Low Max 1-3 today, plus most of upper body from CTX. I just can't do more than 1 1/4 hrs - I still have trouble with eating enough calories to balance it out - especially with low fat & limiting...

Sarah, that's great!! thanks for taking the time to write your list for us!

Glad you are all doing so well!! Shelley, nice going to keep it to one cookie & then send the rest away! I have been doing fairly well, more protein, less fat, but getting enough calories is still a challenge. & as for the August rotation, I'm stepping up my usual workouts, but took...

Shelley, glad the debit card thing worked out OK, bless the bank for their vigilence! Now about the car... Hope the car karma turns around too! Count your blessings & more will come your way... sending good karma your way!

I'm hoping it includes coaching on diet!

Hi all, still struggling with attaining the correct balance in my diet - too low on protein & high on fat (though most of it is the good kind). No work-out today - no time. All else going OK.