Recent content by cwilke

Hi all! I'm a professional wedding coordinator :). What a job! I luv it too :) Cheryl

Cool! It's been on my fitness equipment list for awhile, so this is great new :). Cathe, what a great picture! Cheryl

Great picture! All the ladies have a gorgeous, natural look. :) Cheryl

Hi there! I'm just curious as to how important diet is if toning up is your main goal. If your weight is fine, you're eating within a good calorie range (not eating 100% clean, but in moderation), plus you're working out strong 5-6 days per week (let say 4-5 cardios and 2-3 strength...

Hi Cathe, I developed a rotation for myself which I will be starting at the beginning of March. My goal is to add more muscle and definition to my upper body. I have no problem with my lower body and it always responds very quickly to exercise. I just want my upper body to "catch up" with...

>But how does it taste? (without >milk?) Well...honestly,I wouldn't say it's delicious, but it doesn't taste bad either :) Cheryl

Hi! I just happen to be lurking and thought I'd add my 2 cents (if you don't mind :))....Fiber One cereal contains 14 grams for fiber per 1/2 cup, which helps to make it very easy to get your daily required intake of fiber. I hope this helps. :) Cheryl

Hi Ellen, I normally work out 6 days per week (Saturdays off). This past Sunday, I had my workout (MIC) all scheduled, but I was just too tired to do it. Let me tell you...I'm so glad that I decided to rest. I felt much better the following day and got in a great work (with the Wedding tape...

My son just called me from home to tell me that my tapes have been delivered!!! You guys have done a top-notched job in keeping us informed about the creation, editing and delivery of these videos. Thank you, thank you, thank you! You are a class act in every sense of the word! Cheryl :)

Hi Cathe, I hope that you had a nice time in Florida. I visited Jacksonville and Orlando(did the Disney thing with the kiddies) a couple of weeks ago and almost didn't come back to Jersey :)! Anyways, I need some advice. I've been working out consistently for about 8 weeks now and seeing...

Thanks Cathe! Cheryl :)

How long did it take for you to get back into shape after your son was born? Also, how long did you wait before you started working out again? Cheryl :)

All I can say is WOW! Cathe you are such an inspiration! I'm totally amazed that you're actually an "apple" (like me!) Keep up the good work :D Cheryl

RE: Proud Apples, wink! Hi Bobbi... I am also a proud apple! I also have long arms and legs with a short waist. I honestly believe that I have the skinniest legs in Jersey! When I read Cathe's post I was simply blown away to discover the she's an apple as well! I was wondering if you've...

Hi Neighbor! It is a small world! I'm also using Firm tapes and have been doing so off and on for the past 3-4 years. I heard about Cathe over at the Firm Forum. Everyone was raving about her videos so much that I thought I'd try them. Last month, I decided to get serious about working out...