Pic of the Day, 6-21-01

[SNM Videos]

http://www.cathe.com/images/Cathe3__Rhythmic_Step_copy.jpg​

Rhythmic Step, Interval Max & MIC DVD Menus ​

[h2]Rhythmic Step:[/h2]
Main menu: Play Program, Chapters

Chapters:
Warm – Up
Step Aerobics #1
Step Aerobics #2
Step Aerobics #3
Rhythmic Step Challenge
Cool Down


[h2]IntervalMax: [/h2]
Main menu: Play Program, Chapters, Intervals

Chapters:
Warm – Up
Step Intervals
Cool Down
Stretch

Intervals:
Interval #1
Interval #2
Interval #3
Interval #4
Interval #5
Interval #6
Interval #7
Interval #8
Interval #9
Interval #10


[h2]Maximum Intensity Cardio:[/h2]
Main menu: Play Program, Chapters

Chapters:
Warm – UpHi/Lo
Step Aerobics
Interval Blast
Cool Down
Stretch

 

[farmgirl]

you look awesome!!!

My DH could not believe that you had a baby a year and a half ago!!! The DVD menus look great! You're making the wait even harder (but I LOVE IT!!!)
:-jumpy julie :-jumpy

 

[candori]

Shazam!

Cathe, you look absolutely, utterly and totally AMAZING! Those shoulders...those biceps, those abs...I'm just in awe. As you may recall, I'm in my 3rd month of pregnancy, so I can only drool over the new tapes for now.

I suppose I'll have to use them (and you) as inspiration to make my postpartum comeback. Thanks for your hard work...it REALLY shows!!!

I LOVE THESE SNEAK PEEKS AT THE NEW VIDS...YOU ALL LOOK INCREDIBLE!!!

 

[starlight6]

RE: Shazam!

Cathe, this is such a cute picture! You look incredible - even better than you looked before (which I didn't think was possible!) Thank you so much for all your hard work, it is SO inspiring. Love these "sneak peeks"!
Ruth

 

[Stargazer]

WOW! Cathe, You DO look fantastic!

I love these pics. :7

This is so exciting. I haven't been this excited since I was a child waiting for my Birthday!! :-jumpy

-joy

 

[Susan53]

I can't make that figure look like an apple, even if I squint!

 

[cwilke]

All I can say is WOW!

Cathe you are such an inspiration! I'm totally amazed that you're actually an "apple" (like me!)

Keep up the good work

Cheryl

 

[kathryn]

Love these pics! What about offering a set of small poster size versions of several of the photos so we can better adorn our workout area?

 

[Nancy C]

Interval blast MIC...

[font size="10"][font color="green"]Thanks:7[/font size][/font color]​

http://members.aol.com/_ht_a/naconfer/images/summervfnut.gif

 

[Cathe Friedrich]

Thank you (blushing)!

Thank you for such sweet compliments. I'm very flattered (and a little embarassed too :-shy). I'm very excited for all of you to enjoy your workouts pretty soon too.