Hi Raciela! Well, we're not sure which rotation we're doing! LOL We started out with one that Ann Marie posted that's a 3 month combination of the new LIS series & STS. We keep seeing different rotations that people have mentioned & we like them, so we're working on putting different ones together. Cathy has come up with one that looks very good, & it gives us a break between rounds of STS. I'll have to look & see if I can find Ann Marie's rotation, & I'll give you the exact title of the thread.
I work out 5 or 6 days per week, depending on my energy level. I have fibromyalgia, & sometimes pain or fatigue gets the better of me & I can't work out. The pain is mostly in my back & hip, & I have tennis elbow, so that's why "One Day at a Time" works well for me.
Whew! I can't believe you did Athletic Training & Cardio Supersets in one day! & you run? You go girl! AT usually wipes me out, let alone tack on Cardio Supersets! How much weight can you bench press?
Again, it's good to have you on board!