Fitnessfreakk366
Cathlete
Today I worked Shoulders and Abs and had a great workout considering I didn't even want to workout. I hate working shoulders.
10 minutes on treadmill for warmup
8 sets - 20 seconds on/10 seconds off each exercise
2 minute rest between each exercise
SHOULDERS
Dumbbell Upright Row:
15's - 8 sets/9 reps (up 3#)
***Love this exercise. These felt good.
Dumbbell Overhead Press:
10's - 8 sets/11-8 reps
***I HATE this exercise. Hate it! I had to stop early with 2 sets.
Lateral Raise:
10's - 8 sets/11-9 reps (up 2#)
***Was a bit worried upping these but my right shoulder seems to be ok.
Dumbbell Shrugs:
20's - 8 sets/16-14 reps (up 5#)
***These felt good, got a great burn.
ABS
Tabata style
Hip Thrusts: 8 sets/11-9 reps
***Burn good with the last few sets.
Oblique Twist w/8# Med Ball: 8 sets/12 reps each side
***Towards the end these were really burning.
Crunch w/legs on SB w/8# weight on chest: 8 sets/12 reps
***Didn't feel these at all. My neck was the only thing getting a burn here.
HR STATS:
57 minutes
6 minutes below zone
43 minutes in zone
7 minutes above zone
425 calories burned
Happy with this, didn't think I burned that much today. My HR shoots up with there with shoulder work, though.
That is all....
10 minutes on treadmill for warmup
8 sets - 20 seconds on/10 seconds off each exercise
2 minute rest between each exercise
SHOULDERS
Dumbbell Upright Row:
15's - 8 sets/9 reps (up 3#)
***Love this exercise. These felt good.
Dumbbell Overhead Press:
10's - 8 sets/11-8 reps
***I HATE this exercise. Hate it! I had to stop early with 2 sets.
Lateral Raise:
10's - 8 sets/11-9 reps (up 2#)
***Was a bit worried upping these but my right shoulder seems to be ok.
Dumbbell Shrugs:
20's - 8 sets/16-14 reps (up 5#)
***These felt good, got a great burn.
ABS
Tabata style
Hip Thrusts: 8 sets/11-9 reps
***Burn good with the last few sets.
Oblique Twist w/8# Med Ball: 8 sets/12 reps each side
***Towards the end these were really burning.
Crunch w/legs on SB w/8# weight on chest: 8 sets/12 reps
***Didn't feel these at all. My neck was the only thing getting a burn here.
HR STATS:
57 minutes
6 minutes below zone
43 minutes in zone
7 minutes above zone
425 calories burned
Happy with this, didn't think I burned that much today. My HR shoots up with there with shoulder work, though.
That is all....