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XTrain 90 day undulating rotation

This is a discussion on XTrain 90 day undulating rotation within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; I have been following the 90 day undulating workout program for XTrain (which I am LOVING, by the way!). I ...

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Old 02-04-2013, 08:03 AM
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Default XTrain 90 day undulating rotation

I have been following the 90 day undulating workout program for XTrain (which I am LOVING, by the way!). I am using the XTrain User's Guide for my rotation. I am entering into Week 6 and have a question - it looks like Tuesday is Chest, Back and Shoulders, then Wednesday is Tabatacise: Your choice of Premix 12, 13, 14 or 15. All of those premixes include Burn Set Back. Is this intentional? Should we be working the back again w/o a day's rest? Should we just be doing Premix 2, 3, 4 and 5 instead? It looks like this is the lineup for Weeks 6, 7, 8 and 11. I apologize if this question has already been asked - I looked but did not see it.

Thanks again for all your hard work on this XTrain Program, Cathe - you always know to keep 'em coming!!

-Stephanie
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Old 02-04-2013, 08:56 AM
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I remembered reading about this and here's the thread. HTH

Error in 90 day official rotation tabata premixes?

Last edited by Zenara25; 02-04-2013 at 09:35 AM..
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Old 02-04-2013, 09:49 AM
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Thanks so much Zenara25!

Sorry everyone else for the double posted question.
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