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XTrain 90 day undulating rotation

Discussion in 'Ask Cathe' started by owltx, Feb 4, 2013.

  1. owltx Cathlete

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    I have been following the 90 day undulating workout program for XTrain (which I am LOVING, by the way!). I am using the XTrain User's Guide for my rotation. I am entering into Week 6 and have a question - it looks like Tuesday is Chest, Back and Shoulders, then Wednesday is Tabatacise: Your choice of Premix 12, 13, 14 or 15. All of those premixes include Burn Set Back. Is this intentional? Should we be working the back again w/o a day's rest? Should we just be doing Premix 2, 3, 4 and 5 instead? It looks like this is the lineup for Weeks 6, 7, 8 and 11. I apologize if this question has already been asked - I looked but did not see it.

    Thanks again for all your hard work on this XTrain Program, Cathe - you always know to keep 'em coming!!

    -Stephanie
     
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  2. Zenara25 Cathlete

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    Last edited: Feb 4, 2013
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  3. owltx Cathlete

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    Thanks so much Zenara25!

    Sorry everyone else for the double posted question.
     
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