Here is yesterday's workout.......
BACK
Regular Grip Pull-Ups: 3 unassisted, 6 assisted
T-Bar Rows w/u: 45# – 16 reps
T-Bar Rows: 70# – 3 sets/10 reps
Chin-Ups: 3 unassisted, 6 assisted
Barbell Bent over Rows: 55# /10 reps, 65#/10 reps, 75#/10 reps
Wide Grip Pull-Ups: 5/5 assisted
One Arm Rows: 30# – 3 sets/10 reps
Shrugs: 25# – 2 sets/20 reps
BICEPS
Barbell Curls: 55#/10 reps, 60# /10/8 reps, 55#/5 reps
Seated Alt. Hammer Curls: 20's – 20/6 reps
Seated Sweep Curls: 20's – 20/6/ reps
Barbell Negative Curls: 55# /8 reps, 50#/10 reps, 45#/10 reps
Concentration Curls: 25#/6/6 reps, 20#/8/8/6 reps
Very happy w/my workout and the strength gains I have gotten from doing Debbie's Dec/Jan rotation! However, this is it for me....my body is telling me it needs a rest! It's been fun checking in with you all!