STS Undulating Rotation

[pharma_gal]

Hi all

Few questions on the undulating rotation.
First, where can I find it? Second is it a 3-month rotation that includes all the STS DVD's or just a few. And finally what is the benefit of using an undulating rotation vs a traditional STS rotation?

I am in week 2 of Meso 3 and will be finishing it up this month. I was thinking of doing a second round but might try the undulating rotation. Thanks

R.

[meliffy18]

Originally Posted by pharma_gal

What is the benefit of using an undulating rotation vs a traditional STS rotation?


R.

I'd like to know the answer to this as well. I'm not totally clear on what an undulating rotation is, exactly.

[Fit_mommy]

Originally Posted by meliffy18

I'd like to know the answer to this as well. I'm not totally clear on what an undulating rotation is, exactly.

I think it's where you do an M1, M2 and M3 work out each week instead of going thru discs in number order. This way you get endurance, hypertrophy and strength training all in the same week. IIRC anyway...