In recent years, however, a number of so-called superfoods have been discovered. These “superfoods” are filled with highly nutritious benefits that most other foods simply do not possess. In recent years, new superfoods have been discovered: Acai, green tea, and several others. Even more recently, the benefits of the coffee bean have been discovered.
For years, the benefits of the coffee bean have been known. Roasted coffee beans, as experienced through an early morning cup of coffee, are rich in antioxidants and other beneficial compounds. Studies have even indicated that those who drink coffee are up to 50% less likely to contract cancer than those who do not drink coffee.
Coffee obviously can be somewhat beneficial to our health, if used in moderation. Raw coffee beans, on the other hand, are even more beneficial. They are unprocessed, so they hold more of their nutrients than the roasted variety. Chlorogenic acid is one substance present in greater amounts in green coffee beans than in the heated, roasted variety. Chlorogenic acid is believed to increase metabolic rate, lower blood pressure, and assist in fat burning.
Recently, Dr. Oz shared a new coffee bean study on his show, The Dr. Oz Show. During a 22 week study, 16 overweight men and women were given green coffee bean extract. At one point in the study, they were given a placebo instead. On average, those who took part in the study lost 17 pounds, 10% of their body weight and 16% body fat. When they were given 700 mg of the green coffee bean extract, they lost more weight than when they were given a placebo. And when given 1050mg of the extract, they lost more weight than when they were given just 700 mg. Caloric intake and physical activities were no different than before the study.
Green coffee bean extract is believed to provide the following benefits:
• Protection against the development of cancer
• Improved blood circulation
• Improved blood pressure
• Boosted metabolism and energy
• Improved overall health
Incredibly, green coffee bean extract is not known to have any adverse side effects. It is even lower in caffeine than regular coffee. That said, however, those who are sensitive to caffeine should check with a doctor before adding green coffee bean extract to their daily health regimen. For most, though, this raw form of the beloved coffee bean is sure to be most beneficial to overall health.
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Caffeine and Exercise: Does Drinking Coffee Boost Exercise Endurance?
Drinking Coffee: Does It Help with Weight Control?
Why You Should Help Yourself to a Second Cup of Coffee
Can Drinking Coffee Before a Workout Make Exercise More Enjoyable?
Wow, articles like these really scare me. The problem I have with these studies is that they’re usually funded by companies who produce coffee or caffeine related products; so naturally they want us to see all the “benefits” of coffee… I’d like to suggest further reading; “CAFFEINE BLUES” by Stephen Cherniske. After reading this book I cut coffee out of my diet; I feel less stressed, more relaxed, and no more headaches.
R.G.
I have to agree with you, Rob. I have felt much better since eliminating regular caffeine consumption. Becoming addicted to caffeine from coffee, diet sodas, and other supplements is a concern of mine. I wish that I could get all of the benefits from the coffee bean without the caffeine.
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