STS Total Body Group Shot

This is  a group shot picture of the STS Total body crew: Brenda, Cedie, Nancy, Cathe, Amanda, Greg and Jai. STS Total body uses  a rep range  of 12 to 16 reps working both the upper and lower body in the same workout. STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible Cathe has  put the greatest emphasis on the multi-joint compound exercises and has kept the isolation exercises to a minimum. One of the premixes for this workout uses specially filmed extra  footage  transforming STS Total Body into a time saving “compound exercise only” workout.