I have been doing a lot of research into diet and exercise especially for women over 50 and I am changing things up. I have been way too sore and gaining abdominal weight while working out hard 6 days a week. Something had to change. So I am starting something new- HIIT 2Xs/week and the other days EASY cardio- a run or walk depending on how I feel. Lots of recovery time.
RWH- Chest, shoulders and tris. I have DOMS in every muscle of my body from the last 2 workouts. So today I felt a little weaker then normal and it showed in how much I could lift. On a good note- work was very slow today so I also did an easy 30 minute run on the TM before lunch- love having my office at home.
Back from being away most of the first part of this year. Have been on a dozen different planes. Have been running and strength training. Now that I am home I am going to follow the Feb rotation. LITE SBSS Lower. This is intermediate?!?!
LITE Cardio Party Basic Mix#7 +step+abs+extend str.
Did I mention I Loved it?
I did the Step section without a step, and she still got me winded!
As she said, almost like an Imax!
Still travelling. Have been going to the hotel gyms pretty steady but forgetting to post.
A mix of running and weights. More importantly, My diet has been decent- I haven’t been to the dessert line yet.