Ann, some subs:
tofu, firm and extra-firm, 3 oz.
protein powder, 1/3 oz.
soy burgers, 1/2 patty
soy hot dog, 1 link
soy sausages, 2 links
soy sausage, 1 patty
mixed protein/carb (contains one block each of P&C)
1% milk, 1 cup
soy flour, 1/3 cup
tempeh, 1.5 oz.
tofu, soft and regular, 3 oz.
yogurt, plain, 1/2 cup
tofu, firm and extra-firm, 3 oz.
protein powder, 1/3 oz.
soy burgers, 1/2 patty
soy hot dog, 1 link
soy sausages, 2 links
soy sausage, 1 patty
mixed protein/carb (contains one block each of P&C)
1% milk, 1 cup
soy flour, 1/3 cup
tempeh, 1.5 oz.
tofu, soft and regular, 3 oz.
yogurt, plain, 1/2 cup