<--- Zippedy Doo Dah

<---is glad that Bobbi harmed no animals during the creation of the thread
<---tells Nancy that <--- is a coffee first girl, too
<---always says that tummy must be "pristine" for the coffee
<---set alarm wrong and got kids up at 6:55 instead of 6:20.
<---and kids still made bus at 7:12
<---says bus driver didn't kick them off for having english muffins and cheese sticks
<---even made a lunch that fast!
<---did 65 pages scrapbooking and journaled 20
<---says sorry you won't get that if you aren't a cropper
<---took 2 rest days at the scrabook thingie
<---ate clean despite gravy wielding chef at retreat center the scrapbook thingie was held at
<---was glad <--- brought some fruit and yogurt and stuff to supplement the bacon, sausage, ham and hash browns that were on top of the 4 inch high cheese omlette


Melissa

Keep your head in line. Your butt will follow.

http://www.picturetrail.com/pellmel
 
<---watches the band march off the field
<---halftime's over
<---back on the field, you mooing biatches
<---is glad Melissa's weekend was productive (?) and the kids got on bus on time
<---agrees that coffee on an empty stomach is just fine
<---thinks coffee in morning is more important that breakfast
<---calls for a time out and tries to get team to pay attention to game and stop oogleing the cute quarterback on the other team
 
<---is now humming Zippedy Doo Dah ... hmmm hmmm hmmm hmmmmmmmmmm
<---may go to Olympics in Torino, Italy on Feb. 18 and then head home to states
<---'s DH just got back from getting info on move ... <---'s stuff will be shipped out on the 6th so <---will have to live out of a suitcase for a while :)
<---agrees with Shelly on those jackknives!
<---wishes Kassia good luck w/housework today
<---says congrats to Robin on her team going to the superbowl :)
<---tells Wendy <---can't quite get those pikes either .. has done one or two but they are not quite right ...
<---hopes Michele has a successful day w/getting everything done ..
<---is glad Judy is getting used to those puzzle mats ... <---used a yoga mat yesterday when <---was doing some ^^^ impact stuff :)
<---is glad Debbie is back .. glad Debbie had a great time in MD
<---tells Debbie <---just found out <---is officially moving to Annapolis, MD in May/June
<---hopes Nancy's DOMS feels better soon
<---laughing at Bobbi's bluebird shananagans :)
<---loves Sophie's snowman story!
<---sees Robin lying down watching bluebirds .. says "Watch out here comes the ball!!!"

Cath :)
 
<---missed Cath's post the first time around
<---must have looking at the tight end (!!!)
<---exclaims Torino for the olympics! You lucky dog.
<---tells Cath to hold up a big sign that says JUMP HIGHER, so we will know her when we see her in the crowd
 
<--hee hee laughs at Robin's post .. is painting face and making big ol' sign :)!
<--is impressed with Melissa's scrapbooking!
<--is sharing computer w/DH so must bow out for a bit :)!
Cath :)
 
<--- saunters in tiredly and sits down, 3rd cup of java in hand
<--- Cheers with Robin GO STEELERS!!!
<--- figures if the Patriots cannot be in this time, <--- may as well cheer for the hometown team (well close enough).
<---Hugs Robin on the 2 lb weight gain! Hate that! It will come off though!
<--- Hopes Boybert feels better from his cold.
<--- Glad trip to MD went well. <--- parent's live in MD.
<--- High fives Melissa for sending her kids out the door w/ breakfast in record time!
<--- glad Melissa had a good and healthy time at scrapbook retreat!
<--- did CM leg only this morning followed by C&W abs.
<--- still feeling DOMS from GS series upper body marathon.
<--- has stupid sales meeting this week and hopes <--- doesn't eat too much.
<--- has tendancy to munch when bored, and having food in the room at a sales meeting does not help!!
<--- is planning week worth of tough workouts to counter act the food.
 
<--has lurked for TWO years and is changin' that today!:D
<--really admires all of you guys
<--needs to officially thank Robin for her Cranberry Amaretto Pound Cake recipe :)
<--'s DH attributes it to the two pounds he gained in the week he ate it everyday :eek:
<--registered to run in the Music City Marathon, just the half though!
<--has never run in a race before and is terrified!
<--is struggling with diet soda and chocolate consumption
<--was doing really well, then <--'s parents visited for SEVEN days over Christmas and still hasn't recovered, may take years...
<--suddenly wants to watch Seinfeld
 
<---wildly waves a two handed welcome to squirelly Kara!
<---you're welcome for the recipe
<---'s DH loves that one too
<---warns that chocolate is a life long addiction that you can never fully recover from
<---wishes you the best of luck with the race training and running
<---says there are some very accomplished runners here (not <---) who will be glad to assist
<---wonders where kali is today
<---probably sitting in a corner, drooling, and saying Let them win the Superbowl, let them win the Superbowl
<---wonders how many calories get burned cheering for a TV sporting event
<---askes if anyone wears their HRM during a close game?
<---also wonders how Steelers are Christine's home team when her profile says she's a California girl?
<---born in raised in the Steel City maybe
<---drinks Iron and says "dat"
 
<---says welcome welcome to Kara :)
<---wishes Kara good luck on Marathon training ... someday <---wants to try for one :)
<---can relate to the chocolate consumption :)
<---can also relate to visiting parents for extended time ... <---is going to be moving home for about 3 MONTHS!!! waiting for DH to come back and move w/<--- :eek: !!!

Cath :)
 
<---jumps in to welcome kara
<---hasn't run a race yet but it is a goal for mid-year
<---hopes kara starts training for that run

have a good day gals

kassia



When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey
 
<--- tells Robin that <--- was born and raised in Lancaster, PA.
<--- is not an official Steel City girl, but close enough to cheer for them for the Superbowl.
<--- is a transplant to CA, like most people! LOL
<--- thinks Kara is fabulous for running a 1/2 marathon for her first race! Go KARA!!!
 
<--thanks everyone for the friendly welcome
<--isn't about to give up chocolate, just wish it didn't precede breakfast :eek:
<--wishes Cathy lots of luck with her move :)
<--is a Green Bay Packer fan, but is oddly rooting for the Seahawks
<--maybe I have an affinity for cute, bald quarterbacks?
<--is impressed with Melissa's scrapbooking weekend
<--became overzealous with stickers in her scrapbooks and had to stop before her compulsion reached unbearable levels
<--now scrapbooks are SEVEN years behind :eek:
<--forgot to tell Shelley THANK YOU for initiating this thread :)
<--All Hail Limecat!
 
<--- yells a hearty 'WELCOME' to Kara:)
<--- says WTG on the race training
<--- is happy Kara decided to come out of lurkdom
<--- is eating a most delicious salad
<--- wonders how Emily is doing in Italy
<--- says Kali is probably recovering from celebrating the Steelers' win}(
<--- wonders where Pinky is today
<--- is in awe of Melissa's record-breaking time getting her girls out the door this morning
 
<---pounces into the thread and screams "WELCOME KARA"!!!and YES YES YES WE ARE GOING TO THE SUPERBOWL!!!!!!!!
<---hopes everyone is having a wonderful Wonderfulday
<---is off to take a nap before heading to the Beyond later
<---celebrated just a wee bit too much yesterday after the BIG WIN!
<---says talk to all you buff babes later

www.PictureTrail.com/kkali
 
<--- waves hi to Kali and says congrats on your team's win!
<--- bows graciously and says "thanks" to Kara
<--- asks Kara for some details, if she wants to share - age, kids, marital status, fave Cathe workouts, etc.:)
<--- for some reason has Homer in her head, singing "I get knocked out, I get knocked out again, ain't nothing gonna knock me out":p
 
<-- wants to say that <-- thinks Mark Twain is one of the very best human creations ever (thank you Mr. And Mrs. Twain, even though that isn't your real name)
<-- DID THE FIRST BOOT CAMP TODAY
<-- was about 2 minutes late, but still showed up before the participants!!!
<-- had to cheer people on while standing on top of the hill they were supposed to run up and down
<-- was in the middle of the street and couldn't use an outside voice as people in their houses were still asleep!!!
<-- had a great time
<-- stopped on the way home at a favorite trail run and ran for 50 minutes
<-- came home and did stretch max
<-- is eating breakfast now
<-- is actually eating the steak and mushrooms and green beans DH made last night for dinner that <-- wasn't hungry for
<-- is all cold since <-- hasn't showered yet and the sweat is cold now
<-- thought of Shelley on the trail since <-- only ran 1/3 of Shelley's long run this weekend
<-- welcomes Kara
<-- wishes Wendy luck with her workout if she hasn't finished it yet
<-- hopes Judy gets that plantar fasciitis under manageable control
<-- can't imagine moving back in with <--'s parents for any amount of time, much less without DH! DH is the one who saved me from them!!
<-- is sorry people's weight hasn't been "good" lately
<-- suggests ignorance is bliss
<-- is off to surf for winter wear since 5am wakeups are COLD
 
<---screams GET OUT at Christine
<---grew up in Palmyra, PA
<---knew there was something special about you besides being a Parrothead
<---says Ach, chump higher!
<---DH grew up about 30 miles from the burgh, which is why we cheer for the Pirates, the Steelers and the Penguins
<---glad to hear that kali survived the celebration
 
<--- is jumping up and down - "NO WAY! ROBIN!!"
<--- thinks, hmm, a SouthEastern PA gal, a Parrothead, AND a Steelers fan?
<--- nods, Robin's a bit of all right!
<--- thinks the rest of you are too...
<--- thinks she chumped enough today! *grins*
 
<--- is happy Amy's bootcamp went well!
<--- forgot to mention that she FOUND A TRACKSUIT yesterday:)
<--- says it ISN'T pink and the butt is devoid of cute sayings or inappropriate words
<--- also forgot to mention that she ran her 12 miles in less than two hours and was quite flabbergasted at that!
 
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