Yummy Breakfast

[musclemaiden]

I had the most delicious breakfast this morning and wanted to share it with you all.

I saw it in Muscle Fitness magazine and decided to try it.
It's quick and delicious and combines carbs & protein. Here it is.

2 Multi Grain frozen waffles
1/2 cup of low-fat cottage cheese
2 Tbsp. light sugar-free preserves (See Note)

Heat both waffles in toaster oven according to directions, then spread each with cottage cheese mixed with the jam.

Makes one serving, 320 calories, 21 g protein, 55 g carb, 7 g fat, 4 g fiber

NOTE: I did not have preserves so I substituted 2 Tbsp of light maple syrup it was delicious but very sweet so I may try 1 Tbsp next time.

Enjoy!

 

[nik13]

That sounds great for breakfast or anytime. Hey Musclemaiden, could you share your workout schedule.

Nikki

 

[musclemaiden]

I would be happy to share. After experimenting for many years this is what I find works best for me. I need lots of variety or else I get bored. I work out at home as well as at a gym. Here are the last two weeks of workouts taken from my journal. In case your not familiar with it the 20 Minute Aerobic Solution is taken from the Body for Life book. I know that 20 minutes doesn't sound like much but it is high-intensity interval training and it is really tough.

Sunday--Rollerblade 1 1/2 hours

Monday--Rollerblade 1 hour and MIS

Tuesday--20 Minute Aerobic Solution (Lifecycle) and Yoga Clas
at gym

Wednesday--20 Minute Aerobic Solution(Treadmill)and Firm Upper Body and my own ab routine

Thursday (Thanksgiving)--20 Minute Aerobic Solution and PS Legs

Friday--MIC and Cory Everson Shoulders and Arms and my own ab routine

Saturday--Rest

Sunday--Rollerblade 45 minutes and Baron Baptiste Hot Yoga Video

Monday--20 Minute Aerobic Solution (lifecycle) and CTX Chest

Tuesday--Feeling lousy -- Yoga Zone Power Yoga

Wednesday--20 Minute Aerobic Solution (Lifecycle) CTX Back

Thursday--CTX Kickbox CTX Biceps/Triceps and Yoga Class
Ran 45 minutes

Friday--20 Minute Aerobic Solution (Lifecycle) CTX Chest and Shoulders and Abs

Saturday--Ran 50 minutes (Had PS legs scheduled but went running instead to take advantage of the beautiful weather (record breaking 71 degrees in December!)