LOL Carolyn that's from Step Fit, flying angels. My favorite line is from that workout also, when she says "yeeeeaaaah" and then goes, "was that a sheep?" I laugh every time I hear it.
I think Cathe has some nerve with that wicked laugh in ME while doing the bicep curls. I would like to have a foam brick to throw at her for that one! She is such a beast to even think of laughing. I am just trying to breathe and she laughs????
I can't remember which ab workout it is but it's one of the ones where you're working your obliques while lying on your side with your bottom hand on the working muscle and the other hand behind your head. It always makes me chuckle when she warns you not to be holding on to your hair and pulling your head up!
>I can't remember which ab workout it is but it's one of the
>ones where you're working your obliques while lying on your
>side with your bottom hand on the working muscle and the other
>hand behind your head. It always makes me chuckle when she
>warns you not to be holding on to your hair and pulling your
>head up!