your update.....

[JAFitMama]

Cathe ~ Your little hello and update was very helpful. Thank you. I guess we really better stick to our rotations to be ready for this new series!

I am wondering~ are you and the crew having to stretch extra due to all the rehearsals? Anytime I really work my hamstrings (like the August rotation) I really have to pay extra attention and do extended stretching or I pay the price.

Judy
AKA "Likes2bfit"

http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

http://groups.msn.com/CatheAddicts/jafitmamalikes2bfitfamily.msnw?Page=1

 

[Cathe Friedrich]

Hi Judy! Doesn't it feel so good to stretch the hamstrings....Ahhhhh!

 

[JAFitMama]

Yesss Cathe!