Your typical daily meal plan?
- Thread starter rose2boys
- Start date
Cathe Friedrich
Administrator
Hi Rose! I don't talk about specific diets because I leave that to nutritionists and registered dieticians. They are the true experts in that field.
I can give you guidelines of how I like to eat.
I like to eat clean, with foods in their most natural state. Not processed or loaded with additives. I like to eat a wide variety of vegetables, fruits, and lean meats. I try to have a couple of fishes, poultry dishes, and lean red meats per week. I mostly broil or grill my meats, fishes, and poultry. I steam my veggies and eat fruits right from the tree or produce stands (ok, I'll wash them first, wink).
I eat frequent smaller meals throughout the day and drink a lot of water too.
But I have my sinful moments (days and weeks too, ha) and then I have no rules and just eat what I am craving, knowing that I am active and will burn off the damage.
I hope that helps :7
I can give you guidelines of how I like to eat.
I like to eat clean, with foods in their most natural state. Not processed or loaded with additives. I like to eat a wide variety of vegetables, fruits, and lean meats. I try to have a couple of fishes, poultry dishes, and lean red meats per week. I mostly broil or grill my meats, fishes, and poultry. I steam my veggies and eat fruits right from the tree or produce stands (ok, I'll wash them first, wink).
I eat frequent smaller meals throughout the day and drink a lot of water too.
But I have my sinful moments (days and weeks too, ha) and then I have no rules and just eat what I am craving, knowing that I am active and will burn off the damage.
I hope that helps :7