Hi Cathe, I know you've mentioned before that you work out or have worked out with a personal trainer, and you look great!!! Ofcourse you did the work but I just wanted to say your trainer must be great because together the two of you have come up a nice program that works incredibly well for you!! You should be very proud of yourself on all the hard work you've put in.
Your Trainer
- Thread starter Mic
- Start date
Cathe Friedrich
Administrator
Hi Mic! Thank you and I will pass on the word. Currently I am training alone due to my crazy schedule, but yes, it is important to have good communication and precise goals with your trainer. I knew what I wanted to achieve and each week we re-evaluated the plan to make sure we stayed on track. Consistency and good working chemistry is important to reach goals too. I made it clear how hard I wanted to be pushed and after just one workout I knew he was on my page.....}( x( ;(....the rest is history 
Thank you again for your sincere words.
Thank you again for your sincere words.