Your favorite warm up

[berry99]

I am thinking about doing Power Max tomorrow because I really love that workout . The one thing that I don't like about it is the warm up. For some reason it doesn't click for me and I end up just running up and down my stairs for awhile instead. While this is okay I would rather do a choreographed warm up and stretch segment. Do any of you have a favorite warm up from another workout?

Thanks for sharing,

Karin

 

[Tamster]

I like the warm-up from C&W...it is so much fun!

 

[endorphin_junkie]

I really like the warm up from StepWorks and it's on the same DVD as PowerMax. It's not nearly as long as the PowerMax warmup.

Take Care
Laurie

 

[Imafitnessfreak]

HSTA

 

[Imafitnessfreak]

MM too! The music really gets me going!

 

[Aquajock]

For step, my favorite warm-up is the Interval Max (original); a close second is Rhythmic Step. For hi/lo and kickbox, the Circuit Max warm-up.

A-Jock

 

[red_mct]

I am the same way! I love PM but really hate the warmup. It feels like thousands and thousands of lunges.... anyway, I really enjoy the IMAX warmups and RS and SB, as well. I just think they're so much more fun than some of the standard jump-and-stretch type of warmups.

Marie

 

[faiza]

Muscle Endurance and HSTA. I find both to be quite thorough and fun!