Your Favorite Rotation?

[thea77]

Hi Everyone,

Can you tell me what your favorite Cathe rotation has been for overall weight loss and muscle toning/strength? I am trying to pick out a rotation, and am confused if it should be a strenth, endurance or weight loss.

I have about 10# to lose, want to build strength (especially in my arms), burn fat/lean out and have toned/strong legs (but this is my problem area). Any suggestions? What's worked for you?

TIA, Thea

 

[DebbieH]

Hi Thea!

I really liked last years August Rotation. (Seems Cathe likes to work us HARD in August! ;-) It concentrates on fat loss and LB work. Take a peek and see what you think:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1409&mesg_id=1409&page=2


Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[thea77]

Thanks, that does look pretty tough! I may have to give that one a try.

Any other suggestions?