Your fave 'Quickie' Upper Body w-o's?

[~Elsie]

During this time of year with not having as much time to ourselves, I was just curious to know what your fave shorter or short to you Upper Body routines are.
Presently, I find Fitness Blender has some very good ones and I especially like their upper body kettlebell, Zuzka has a few on youtube as well & I like the super quick upper body premix from Cathe BootCamp.

Cathe or non-Cathe .....how about you?

 

[bayerngirl]

Cathe Cardio & Weights has a good quick UB premix and also like 4DS UB.

 

[aqua girl]

I like the super quick upper body premix from Cathe BootCamp.

Yep, I really like this upper body premix as well, it's quick and gets the job done when you're short on time !

 

[complik8td]

Muscle Max UB is only 42 minutes in length and rather potent!

 

[Justinef]

There's a very quick one from Lift Weights Faster 2 , which I love. It's written by Jill Coleman, and it's called delt domination. (I don't mind detailing it here, since it's available from Jill's site for free). It's 15 minutes of:

Biceps curl x10
Strict press x10
Double push press x10 - these three done as a combo

DB shoulder half press from the bottom x10

Push up x5
Triceps push up x5 - these two done as a combo

Double bent over row x10
Reverse fly x10
Front raise x10. - these three done as a combo

Basically go through this as many times as possible in 15 minutes. It fries the shoulders!

 

[desertambrosia]

There's a very quick one from Lift Weights Faster 2 , which I love. It's written by Jill Coleman, and it's called delt domination. (I don't mind detailing it here, since it's available from Jill's site for free). It's 15 minutes of:

Biceps curl x10
Strict press x10
Double push press x10 - these three done as a combo

DB shoulder half press from the bottom x10

Push up x5
Triceps push up x5 - these two done as a combo

Double bent over row x10
Reverse fly x10
Front raise x10. - these three done as a combo

Basically go through this as many times as possible in 15 minutes. It fries the shoulders!

Yes, this!

 

[Stacy]

My favorite is doing the Up only premix from Pyramid Upper Body. I can go pretty heavy with this. I also like doing Burn Sets with 2 sets and no finisher/burn set.

 

[exercise-lover]

High Step Training has a 22 minute UB premix that I use often as an add on.

 

[freebird]

Body max 2 has a 20 minute upper body segment. Only need 2 sets if dumbells and a stability ball

 

[~Elsie]

High Step Training has a 22 minute UB premix

Another reason for me to get this DVD!
I'm adding the 24 minute premix from ICE Chiseled Upper Body to this list: #3 Standing Only: You will only do the standing exercises.

 

[exercise-lover]

Great idea, Elsie!

 

[Zora1]

High Step Training has a 22 minute UB premix that I use often as an add on.

The "cardio + upper body" premix from HSTA is one of my favorites!