Do you feel like you have moved an elephant when you get done with Pyramid Upper body? Guess what, if you use the same weight as Cathe, you moved several
Here's the break down:
Chest - 2,992 pounds
Back - 2,244 pounds
Shoulders - 1,416 pounds
Biceps - 2,400 pounds
Triceps - 1,220 pounds
Grand Total 10,272 pounds}(
Incredible isn't it?
I could be off a pound or two. For chest I multiplied a 12 pound weight times two (one in each hand) times 12 repetitions. That's 288 pounds of lifting in the first set. Then I just continued with each exercise. I knew it was a lot of weight but I was really stunned when I added up all the numbers.
Don't you just love it?
Take Care,
Debbie Russo
Elephant mover
Here's the break down:
Chest - 2,992 pounds
Back - 2,244 pounds
Shoulders - 1,416 pounds
Biceps - 2,400 pounds
Triceps - 1,220 pounds
Grand Total 10,272 pounds}(
Incredible isn't it?
I could be off a pound or two. For chest I multiplied a 12 pound weight times two (one in each hand) times 12 repetitions. That's 288 pounds of lifting in the first set. Then I just continued with each exercise. I knew it was a lot of weight but I was really stunned when I added up all the numbers.
Don't you just love it?
Take Care,
Debbie Russo
Elephant mover