You RAWK Cath!

[nancy:O)]

A quick Hi and thank you once again for a great series!

I'm squeezing stuff in where I can between the swim/bike/run and watching others while just riding the trainer;-) .

Muscle Max is perfect strength for me right now...as is Core and Stretch Max...keep 'em coming Cath

And a thumbs up to Oz..the man behind the green curtain...great job on the techie geek stuff Chris! Gotta love the music in the menus!:7

 

[Melissa F]

I wanted to say that I completely agree w/ Nancy. Love the new stuff! Well....love watching it while I'm on the trainer or treadmill. ;-) I'm looking forward to being able to do the workouts. I really need to work in Core Max & Stretch Max as those are two areas of weakness for me. And I can't wait to get at the Gym-Style workouts. They look awesome!

Thanks to all involved for a great series!

 

[Cathe Friedrich]

Hi Nancy and Melissa! Thanks for the sweet words. Hey, how is that training going? I'm completely inspired by your drive and soon to be accomplishments. You "RAWK" right back atcha!

 

[nancy:O)]

"Hey, how
is that training going?"

It's great, we're having a blast! The biggest challenge is going S-L-O-W right now;-)....is that an actual speed...it's very foreign??? :7 LOL We get all giddy when we get to add 5 minutes of "tempo" into our runs!

Off to do Muscle Max....take care Cath!