Ah, Beans, you must've missed my Bee-Mail on the subject. My apologies.
Limecat, a couple of things:
#1: I'm no lady;
#2 If you survived it the first time it's too easy for you. Here's an amended version that I've started doing myself:
SATAN'S MISH-MOSH WITH A TAIL:
Rhythmic Step warm-up
Body Max power circuit segment
Gauntlet chapters as follows:
Cycle 2 I-Max 2 segment (3-count squats over the top + Power 15's); advance 3 chapters to
Boot Camp segment (jacks + airborne jacks);
PAUSE and bang out 32 barbell squats
Cycle 3 I-max 2 segment (ski hops + box jumps + tuck jumps);
advance 3 chapters to
Boot Camp cardio segment (squat-thrust climbers);
PAUSE and bang out 16 barbell lunges per leg
Cycle 4 I-max 2 segment (Power-L's + power uneven squats with turn);
advance 3 chapters to
Boot Camp cardio segment (Jacks and jabs);
PAUSE and bang out 32 barbell plie squats
Cycle 5 I-max 2 segment (Power Box + 1-Legged "Genie Hops");
advance 3 chapters to
Boot Camp cardio segment (the dreaded sequential power kicks);
PAUSE and bang out 16 barbell lunges per leg;
Cycle 6 I-max 2 segment (Power 3's + straddle taps);
advance 3 chapters to
Boot Camp cardio segment (speedbags + knee smash + other kickbox);
PAUSE and bang out 16 barbell squats annd 16 barbell plie squats
I-Max 2 Mix-n-Match BLASTS 2, 5, 8 and 9 (the dreaded plie jack blast)
PAUSE and bang out 16 barbell lunges each leg.
Running time is about 1:15.
A-Jock
