Yogurt is rich in healthier bacteria

[Erica56]

Yogurt is rich in healthier bacteria which are called as probiotics. They keep the intestines free from germs and unhealthy bacteria. They create a proper and balanced digestive tract, increase the natural killer cell production and prevent diseases.


Des Moines personal trainer lose weight

 

[RosettaWood]

Furthermore, adding yogurt to our diet may rev up our body's fat-burning engines, speed weight loss, and trim our tummy. That is why yogurt has been a part of my meal since I started losing weight.
-Rosetta