yogatoday.com

[molasses]

I'm new to yoga and joined yogatoday.com for my STS Active Recovery Week and would like to continue with it at night while I'm doing STS.

Since I can't do a search by length of time does anyone know if there are shorter than the 55 to 60 minute classes, maybe 30 minutes? Can I just stop a class midway?

I would appreciate any help or suggestions.

 

[RapidBreath]

They have some shorter lessons on itunes. I did start out by doing just 15-20 min. Just don't hurt yourself. If you don't do a cooling kria (spl?) you may feel hot all day

Alisha