YOGA MAX
- Thread starter trendymom
- Start date
EllieB
Cathlete
Hi,
I did yoga max and i cannot beleive the places that were sore.....I loved it...thank you Cathy this is a wonderful workout.
I did the first half 2 days ago and then had to stop as the baby woke up...I have been sore for 2 days and I could not believe it...Btw, I spent all the evening trying to lift my legs up as she does in Levitation pose, and obviously I could not even lift my feet from the ground!
DH went on giggling at me, while I coudn't stop telling him " This woman is a sort of magician...she can do wonders with her body!" I am really impressed at how she can challenge us with every workout, even the ones which should be "lighter". This is another wonderful workout as you said trendymom, and I have some good new stuff to learn !Thank you Cathe for that!
thebratee1
Cathlete
Love having a Cathe Yoga DVD to choose from out of my collection. Great for stretching out my body!!
Regina
Regina
Cathe Friedrich
Administrator
Yay! Great to hear. Feels so good to stretch doesn't it? Enjoy!
Cathe,
I did Yoga Max today for the first time and it was perfect. I liked the time it took to do it and that it really seemed to help loosen up tight muscles in hamstrings and calves. I have MS and do have balance issues. I found the balance posture section to be extremely difficult because I have significant balance issues on my right side so this was tough. I couldn't do them as well as Cathe and crew. I know for me that is an expectation that can't be realistic with MS but I did have to touch down or try to do what I could before I lost my balance and started to fall. I figured at that point that was challenge enough so I just waited for that particular pose to be done and move on to the next. MS is all about focusing on what you can do and improve on weakness in a modified gradual safe way, and I feel that Yoga Max enabled me to do that, and I really appreciated the stretching and loosening of tight muscles. It was just what the doctor ordered. Awesome job on this one Cathe two thumbs way up, Thank You!!!
Hugs!
Nora
I did Yoga Max today for the first time and it was perfect. I liked the time it took to do it and that it really seemed to help loosen up tight muscles in hamstrings and calves. I have MS and do have balance issues. I found the balance posture section to be extremely difficult because I have significant balance issues on my right side so this was tough. I couldn't do them as well as Cathe and crew. I know for me that is an expectation that can't be realistic with MS but I did have to touch down or try to do what I could before I lost my balance and started to fall. I figured at that point that was challenge enough so I just waited for that particular pose to be done and move on to the next. MS is all about focusing on what you can do and improve on weakness in a modified gradual safe way, and I feel that Yoga Max enabled me to do that, and I really appreciated the stretching and loosening of tight muscles. It was just what the doctor ordered. Awesome job on this one Cathe two thumbs way up, Thank You!!!
Hugs!
Nora
Cathe Friedrich
Administrator
Hi Nora. I commend you for your wonderful outlook on dealing with your MS. Your positive attitude and ambitious effort will always serve you well and serve as an excellent role model for others. Stay strong and keep doing what your doing
Amy Steppe
Cathlete
Cathe, I love both Yoga workouts in the LIS.
I also love your Stretch Max from the Hardcore series.
Actually since getting the DVDs, I honestly look forward to Yoga Relax. It is my special treat after hard workouts or when I take a day off.
I love the set - the flowers and ambiance! I also like the music. I hope you do more stretch videos in the future.