Yikes! just getting back into this!

[kathy65]

My gym closed due to COVID so I'm getting back into Cathe! It has been years but I still have my step and a few weights. What are recommendations for Step and Toning videos? I'll start easy

 

[Debinmi]

My gym closed due to COVID so I'm getting back ... but I still have my step and a few weights. What are recommendations for Step and Toning videos? I'll start easy

Welcome back Cathe's new Step Boss series has a metabolic weight training workout -PHA3; it also has a low impact Interval workout IMAX4; & a fun traditional steady state step Step Sync with a shorter bonus intermediate step workout to get back into it. Also the ICE series and the LITE series are both geared toward intermediate levels but can be modified to up the intensity if desired. Highly recommend all 3 series. Have fun!

 

[Lucia A]

My thoughts are that in the older Cathe vids, the Step gets progressively harder each year, and the weight sections and cardio are more basic. That said, the later series, if you can keep up are fun and challenging!!! That's My take!!!

 

[nancyreynolds]

Welcome back!