Cathe,
My goal is weight loss/control & definition. Although my abs are strong, I still have a layer of fat in the gut area I feel like I need to Lean Out all over abit. I like to have alot of variety so I don't get bored. This is what I came up with.
Cross train express one week. 6days and rest
PS series the next week like so:
Mon: Cardio Kicks
Tues: Walk/Jog 30 min & PS CST
Wed: PS Legs
Thur: Walk/Jog 30 min & PS BBA
Fri: Circuit Max
Sat: Rest
Sun: I-MAX or Body Max
What do you think? I have never had a true rotation and I wonder if I am not getting the results I want because every week it is just a shot in the dark and something different. Is a rotation really the key? Please help I know I can get there, I've got all the tools. I can do this!!!
Sharon
My goal is weight loss/control & definition. Although my abs are strong, I still have a layer of fat in the gut area I feel like I need to Lean Out all over abit. I like to have alot of variety so I don't get bored. This is what I came up with.
Cross train express one week. 6days and rest
PS series the next week like so:
Mon: Cardio Kicks
Tues: Walk/Jog 30 min & PS CST
Wed: PS Legs
Thur: Walk/Jog 30 min & PS BBA
Fri: Circuit Max
Sat: Rest
Sun: I-MAX or Body Max
What do you think? I have never had a true rotation and I wonder if I am not getting the results I want because every week it is just a shot in the dark and something different. Is a rotation really the key? Please help I know I can get there, I've got all the tools. I can do this!!!
Sharon