Yeeeeeah!

[candori]

I've been doing Cathe for nearly a year and I love her dearly, but felt it was time to shake things up a bit. This week I decided to do a few of the FIRM tapes I did before I discovered Cathe. OH MY, MY, MY...I was AMAZED at how much I've improved! I lifted much heavier and my cardiovascular ability was through the roof. I handled the Core Cardio's like they were a leisurely walk in the park. I remember when I did them a year ago and couldn't even make it through all those plyos. This time around I was breezin' through 'em with a huge smile on my face.

Kudos, once again, to Cathe, the reigning Queen of Fitness!!!

 

[Susan53]

I'm so glad that you have improved so much! I can understand the feeling of elation you have. I have had similar feelings when I have done other tapes after Cathe.

Isn't it great that we can make progress while having fun?

Keep up the good work and always keep that smile on your face and jump around a bit too! :-jumpy :-jumpy