teddy16410
Cathlete
Round 2:
Phase 2 / Week 1 / Day 3 Wednesday /Back & Biceps
Well today is doubles day but only because I never got Plyo X in yesterday so its day 2 + 3 of this week …. I spent so much computer time working on AFPA that when I finally got up I was plum tuckered out mentally … It would have been just a matter of pushing play to get into it but the day had passed and I was just brain dead. No big deal… I’ve had to double up Plyo before… More like a full body day now! :7 :7
Keeping fingers crossed – My right rotator cuff is not good …. Dull throbbing ongoing for 2 days and when I go to reach slightly behind me (like reaching into backseat of car) the pain makes me cry out. Not a good sign! x( x( x(
تLAURIE X :7 :7
I’m pretty darn exited about any new X workouts! I got the impression from post that it wont be weight work tho… That’s OK – As long as we have some awesome subs for the ones we do every week… I’ll be first in line to purchase! So sorry DD didn’t do as well as she wanted… I gotta tell ya that HS Coaches scare me… They are so NOT about teaching proper skills… in just grind it out…. Good thing she’s got an exercise savvy mom!
تNicole :7 :7
Congrats on pushing play with Plyo! As I’m sure you read I blew it off and now have a day of X doubles! Not good to do on a regular basis! On the pushups… I actually went lower because I had stopped feeling benefit from doing them on my toes because I couldn’t go low… Hope that works for you too! I do think Plyo can temporarily bulk you up… It was week 3 when I saw the slimming and cuts appear last round… I also did not use any weights at all in legs & back round 1 and will stop using them in now because I’m not seeing the leg lean-ness I did before.
تSandra X :7 :7
Oh it sounds like you are thoroughly enjoying yourself! A busy time for sure but none the less wonderful! Congrats on doing so well with your travel workout plan! DEDICATION from Sarg! Hugs to you!
تWendy X :7 :7
Thanks for info on Butt & Legs! I really enjoyed the one time I did it but man its like Plyo X & Legs & Back on steroids! Since you are doing so well post X do tell us about your diet? Did you stay clean after X?
تWendy :7 :7
So happy that you are OK! Its just waaaay to quiet around here with you, Debra AND Sandra gone all at once! We have certainly determined our yackers! My “Bruce Lee” muscles are exactly what are so sore from all the pushups… Am I doing them right? I know pushups hit a lot of muscles if you go low and slow so maybe its OK… I cannot imagine NOT eating in AM! Of course I eat around 8am and I get up at 3-4am so its really lunch I suppose! I do like the recipes in the book! There are weeks where all I want are “clean foods” so I just eat that… many weeks tho I want “real food” so the recipes look great! BTW on BootCamp…. I’d never go that low in calories while doing X… Maybe on my rest days but 1200 was what I was eating on for 2 years and storing fat and punds like crazy… X brought me out of that darkness… My opinion is to zig zag the days so you have enough evergy for X and nutrients for muscle growth… I’d do the mid program day 1, BootCamp day 2, Maintenance Day 3 … jmo …. On Plyo X- I don’t sub that one because its perfect for my body… actually the only thing you’ll ever find me subbing is Yoga X (as produced), ARX, and a couple of Kenpos near the end! So far I have yet to find any perfect subs for the rest of program. Hope butcher block shopping was great fun!
تTracy X :7 :7
Hope you are OK too! You are very busy these days- hope you’re taking care of yourself.
تAmy :7 :7
It appears that you are receiving weekly noticeable about all your progress! I can only imagine how cool that is for you! I’ve lost 15 pounds since I stopped spinning a year ago and my old instructor stopped by the house last week… (looks EXACTLY like Tiger Woods! Yummy!) I digress…. He never once mentioned my changes… I was so mad when he left that I went to mirror and flexed for myself! Lololol …
uhhhhhhhhh you failed to mention the name of the Vanilla Ice Cream Powder!
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=73847&mesg_id=73847&page=1 .. is the link to Cathe’s “pop” answer.. Its about a different exercise but I think what she’s saying is that pops (even ones that don’t hurt) should have the move modified… GREAT NEWS about in-laws visit! Its FABULOUS that you all get along so well! So Squeeze Abs are killer eh? I have only previewed… You are just doing so well Amy… You’re like me- when eating is on – its REALLY ON! Look out when its off tho… Lets you and I make a pact that May is clean up our food act ok?
تJeanette X :7 :7
Fingers crossed for new shoe arrival!! I just love having things delivered… ALWAYS something I forgot I ordered arrives and I am instantly reverted back to a 5 year old on Christmas morning…Sending good vibes for your Grandma… EVERYTHING seems so scary when they are in the 90’s! What awesome family genes! I cant wait to pull ony Intense Moves again… I’ll do it Sunday since I have a step at Bay and I already took a rest day yesterday! Tell DH thanks for steak idea… had shrimp and steak last night- yummy!
تTeddyGirl :7 :7
How many of those GS Cookies are left my dear? Glad you’ll get some use out of the recipe… I can only make it PMS week or I’ll have a month of binging! Had to Lol about shoes… You shop like you workout…All or nothing baby! I’m a big 1-legged squat girl too! I love those… ouchie!
تKatie :7 :7
WHERES KATIE??????? Gosh I hope all is well !!! Catch us up on your life!
تDebra :7 :7
Hope Dream House is found and purchased! Time to come home now tho!
Waiting for DH to get up so I can crank out my X doubles and get on with the day!
Happy Flexing to all!
:7
Phase 2 / Week 1 / Day 3 Wednesday /Back & Biceps
Well today is doubles day but only because I never got Plyo X in yesterday so its day 2 + 3 of this week …. I spent so much computer time working on AFPA that when I finally got up I was plum tuckered out mentally … It would have been just a matter of pushing play to get into it but the day had passed and I was just brain dead. No big deal… I’ve had to double up Plyo before… More like a full body day now! :7 :7
Keeping fingers crossed – My right rotator cuff is not good …. Dull throbbing ongoing for 2 days and when I go to reach slightly behind me (like reaching into backseat of car) the pain makes me cry out. Not a good sign! x( x( x(
تLAURIE X :7 :7
I’m pretty darn exited about any new X workouts! I got the impression from post that it wont be weight work tho… That’s OK – As long as we have some awesome subs for the ones we do every week… I’ll be first in line to purchase! So sorry DD didn’t do as well as she wanted… I gotta tell ya that HS Coaches scare me… They are so NOT about teaching proper skills… in just grind it out…. Good thing she’s got an exercise savvy mom!
تNicole :7 :7
Congrats on pushing play with Plyo! As I’m sure you read I blew it off and now have a day of X doubles! Not good to do on a regular basis! On the pushups… I actually went lower because I had stopped feeling benefit from doing them on my toes because I couldn’t go low… Hope that works for you too! I do think Plyo can temporarily bulk you up… It was week 3 when I saw the slimming and cuts appear last round… I also did not use any weights at all in legs & back round 1 and will stop using them in now because I’m not seeing the leg lean-ness I did before.
تSandra X :7 :7
Oh it sounds like you are thoroughly enjoying yourself! A busy time for sure but none the less wonderful! Congrats on doing so well with your travel workout plan! DEDICATION from Sarg! Hugs to you!
تWendy X :7 :7
Thanks for info on Butt & Legs! I really enjoyed the one time I did it but man its like Plyo X & Legs & Back on steroids! Since you are doing so well post X do tell us about your diet? Did you stay clean after X?
تWendy :7 :7
So happy that you are OK! Its just waaaay to quiet around here with you, Debra AND Sandra gone all at once! We have certainly determined our yackers! My “Bruce Lee” muscles are exactly what are so sore from all the pushups… Am I doing them right? I know pushups hit a lot of muscles if you go low and slow so maybe its OK… I cannot imagine NOT eating in AM! Of course I eat around 8am and I get up at 3-4am so its really lunch I suppose! I do like the recipes in the book! There are weeks where all I want are “clean foods” so I just eat that… many weeks tho I want “real food” so the recipes look great! BTW on BootCamp…. I’d never go that low in calories while doing X… Maybe on my rest days but 1200 was what I was eating on for 2 years and storing fat and punds like crazy… X brought me out of that darkness… My opinion is to zig zag the days so you have enough evergy for X and nutrients for muscle growth… I’d do the mid program day 1, BootCamp day 2, Maintenance Day 3 … jmo …. On Plyo X- I don’t sub that one because its perfect for my body… actually the only thing you’ll ever find me subbing is Yoga X (as produced), ARX, and a couple of Kenpos near the end! So far I have yet to find any perfect subs for the rest of program. Hope butcher block shopping was great fun!
تTracy X :7 :7
Hope you are OK too! You are very busy these days- hope you’re taking care of yourself.
تAmy :7 :7
It appears that you are receiving weekly noticeable about all your progress! I can only imagine how cool that is for you! I’ve lost 15 pounds since I stopped spinning a year ago and my old instructor stopped by the house last week… (looks EXACTLY like Tiger Woods! Yummy!) I digress…. He never once mentioned my changes… I was so mad when he left that I went to mirror and flexed for myself! Lololol …
uhhhhhhhhh you failed to mention the name of the Vanilla Ice Cream Powder!
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=73847&mesg_id=73847&page=1 .. is the link to Cathe’s “pop” answer.. Its about a different exercise but I think what she’s saying is that pops (even ones that don’t hurt) should have the move modified… GREAT NEWS about in-laws visit! Its FABULOUS that you all get along so well! So Squeeze Abs are killer eh? I have only previewed… You are just doing so well Amy… You’re like me- when eating is on – its REALLY ON! Look out when its off tho… Lets you and I make a pact that May is clean up our food act ok?
تJeanette X :7 :7
Fingers crossed for new shoe arrival!! I just love having things delivered… ALWAYS something I forgot I ordered arrives and I am instantly reverted back to a 5 year old on Christmas morning…Sending good vibes for your Grandma… EVERYTHING seems so scary when they are in the 90’s! What awesome family genes! I cant wait to pull ony Intense Moves again… I’ll do it Sunday since I have a step at Bay and I already took a rest day yesterday! Tell DH thanks for steak idea… had shrimp and steak last night- yummy!
تTeddyGirl :7 :7
How many of those GS Cookies are left my dear? Glad you’ll get some use out of the recipe… I can only make it PMS week or I’ll have a month of binging! Had to Lol about shoes… You shop like you workout…All or nothing baby! I’m a big 1-legged squat girl too! I love those… ouchie!
تKatie :7 :7
WHERES KATIE??????? Gosh I hope all is well !!! Catch us up on your life!
تDebra :7 :7
Hope Dream House is found and purchased! Time to come home now tho!
Waiting for DH to get up so I can crank out my X doubles and get on with the day!
Happy Flexing to all!
:7