X'ers ...... ~~~~Monday~~~~

teddy16410

teddy16410

Cathlete
Marvelous Monday to all! Wondering if Presidents Day gives some of you a day off from work? Hope so!!

Took a total REST day yesterday and it felt wonderful! Took my body til almost 4pm to stop feeling like I had chemically abused it.....

Feeling great today and ready to get back in the flow...
GS Triceps + KPC (40 minutes) + Abs (P90X + Pilates 20 minutes)

Got the house & bathrooms cleaned yesterday so I am free to go & enjoy some of the pretty weather today. May finish mulching project in backyard.

BBL with personals!
 
~~~~~~~~ PERSONALS ~~~~~~~~~~

DEBRA: I am amazed that you got Sh&Arms in after that nasty fall! You seem to bounce back quickly from those spills... Is this what you go thru all the time or is it mainly in winter when everythings wet & slippery? I am so happy your sweetie was not hurt badly! Those blood crurdling screams must be a mothers worst nightmare. Your modified plan this week looks do-able but PLEASE do not risk further injury to that wrist or back... that would take you out of the game completely. {{{{{{debra}}}}}}} Sending healing, upright thoughts to you today...and of course sending big time SELL SELL SELL Vibes too!
You were so right about taking my rest day yesterday too... I felt like I wanted to workout last night but decided to let those muscles repair & grow! Boy do I look like the Incredible Hulk today!:+

TRACY X: Hope your Leg Blast & HIIT felt good yesterday! Visualy you had me going good with that core blast hill climber! I bet you are already trying to re-create that in your workout area! Great fun with DS! You just gotta be "so cool" to him! Hope Prevention Mag is accurate on the not resting a tired muscle... Maybe thats why Jeanette can ride so much and still be effective in her leg work? Who knows but if ya ask me its pretty darn tough to actually rest leg muscles! Dh mentioned last night that .... as diplomaticlly as he could; that since I stopped P90X my butt is not as tight. It was actually the first place that I saw respond to the X instantly. I think my strategy this week to use all my Tony leg workouts will be good... Even after B&G my butt just never stayed taut... With Legs & Back & Plyo X I always felt my booty & thighs for days. We shall see... Just before summer is not the time to have the butt go south again! you are very kind to offer up some of your DVDs... I have so many and am trying to give a way some myself... Will need to post those for you guys. I think this group has 99.9% of Cathe stock tho.

Jeanette: " Hell Week Eve " :+ Ok I give.... What are goatheads? Not literal I imagine.... Sorry about all the flats yesterday? That kind of riding (inclement weather) does not sound like any fun at all! I guess for you die hards its all in a days work but goodness... HAIL hurts!! Hope family room got painted and that you got your workout in and enjoyed it! Busy Busy Lady!! Never had a single case of DOMS from intense leg workout... Matter of fact after the 3 hours post workout they werent even very fatigued. That tells me time to go back to Tony! its already been 3 weeks since completion so its a good time to re-introduce some of his stuff I think. I probably wont be doing a full blown X rotation again until April or May .... I have some circuit work I want to get in as we get close to warm months just to lean out for summer. I ordered David Kirsch's New York Body Plan Circuit workout (the one thats in his book) and plan to do a few weeks of that. Its killer... I did it out of his book about a year ago and broke thru a BF% plateau that had been haunting me. VERY VERY VERY happy about your dad and his homecoming! Wonderful news!!

LEA X: So what painting bug has gotten to you??? My goodness you have started taking the Jeanette Vitamins I believe! What a productive week/weekend for you!!!! Happy you got to slow down enough to watch the Daytona with DS and have a few beers! (didnt think I caught that part did ya?)}( Looking forward to hearing what Master Series you select today!

SANDRA: :+ Once again you have me in stitches this morning! Woman- You are spending way too much writing time on thesis... its time to get a book published!:+ Very sweet that you got a hostess gift... I think I'd be re-gifting those tho! Sugar crashing is not fun at all! I hope you drank lots of water & that you are feeling chipper this morning... if not- Well drink up that coffee woman & get busy! As Jeanette says...ITS HELL WEEK!}( BTW: Thank you for always making me feel good about myself in your posts! My BF% isnt low by any means and I surely cannot lift heavy (rarely match Cathe) but you somehow made me feel strong, lean and fabulous in your kind words! You are the most eloquent person I have ever known. Are you a decendant of Robert Frost? Shakespeare? Tolstoy? Thank you- I needed to hear that for some reason.

Happy Monday to Laurie- X - Monica - Steph
 
Hi Traci - I just had a minute to read through your personals. Isn't it interesting how the DH will nicely make comments on the body? Mine has commented several times recently on how muscluar my upper body is, so that is good. He periodically will say that my glutes are not as tight and hard either. We've both decided that certain times of the month, everything feels a little slack. I know that a lot of long slow/med speed running makes my rear, and legs, soft. I'm trying desparately to train right and not get stuck in the long cardio mindset. That's why I tried the HITT yesterday. I wonder if yours was tighter because of less cardio? Like I've said before, heavy weights seem to be my rear's best friend.

BBL,

Tracy
 
Morning X'ers,

Well the Doc shaved off a callous that two planters worts where hiding under. I'm going to make an appointment to get the things lasered off. He said it should only take two treatments. I had no pain so did KenpoX and had no shoulder pain. By that night my foot was on fire and I took some tylenol. Which helped me sleep.

Saturday I attempted Chest & Back with ARX. I didn't have any pain in my shoulder. Foot was painful in the morning, but I again took some tylenol.

Sunday I didn't workout, foot again was painful until I took some meds (this foot thing only seems to hurt really bad in the mornings). I watched the Daytona 500, it was a great race.

Today I'm going to try Chest, Shoulder & Triceps plus ARX.

Have a great day!

Laurie
 
Hi ladies!! Hope you are all doing well this morning! I am planning on doing Legs and Back this morning...I will sub some Cathe back work since my wrist won't be able to handle pull ups today. Then on to Kenpo tomorrow...and start week 12 on Wednesday! I felt good about SH+Arms yesterday...I used some 3 lb ankle weights on my wrists for those exercises that I needed more than 15s but not quite ready for 20s...and that seemed to work well....I still need to get some weighted gloves, though.

On to a couple of personals...

Laurie...Glad you foot is feeling a bit better...What kind of recovery time will you have from the laser treatments? Sorry you are having these problems! Good luck with your workout today...Hopefully you won't have any pain in your shoulder.

Traci...I have always been a bit goofy...but don't normally fall with this regularity! I feel like the planets have lined up and there is some sort of weird gravitational pull! Glad you had a rest day yesterday..I know your body needed it. Let me know how pilates goes for you today. Have fun mulching, too, I guess...Our temps are going to get into the high 30's today, so I'll probably have shorts on later since this is as warm as it's bben in a while....It will feel like a heat wave!

That's all for now...I'm sure 5 people posted while I was writing this...so I'l bbl for more personals..

Hi to Tracy, Lea, X, Steph, Monica, Sandra, and Jeanette!


Debra

Bite off more than you can chew. Then chew it---Ella Williams
 
Good morning ladies and Happy President's Day!!

Off work today due to the holiday so got to sleep in for a little bit. Got my workout in - CST- good one this morning, though I pushed for more reps on the pushups and it was tough. Last time for this workout but boy am I feeling a toasty feeling right now. Just finished my oatmeal with some dried cranberries, 1/2 scoop of protein powder and a dab of 1/2 & 1/2 (out of milk). I'm really feeling the endorphins right now, love it! DH is taking one of our pickups in for some transmission work so I need to bring him home, and stop at Walmart on the way for some painting supplies. Big plan today is to paint the Family Room and Kitchen ceilings, then start the walls. I also want to go out to the desert withe DH and the dogs this afternoon. Will be a full, full day. Good thing we work out so we can have the extra energy. Also will do AbX tonite and help DH with his workout too. Whew!

Traci, sounds like the rest day was very good for you. I definitely will be putting Recovery Weeks (P90X style) in my rotations from now on. Good for you for doing housekeeping. Mine surely needs it, dishes piled in kitchen, no vacuuming this weekend, dusty furniture. I will try to get the dishes done today sometime. Goatheads are a thorn from a weed that blows onto our roadways and punctures your bike tires. Some riders battle this by injecting Slime (a tire sealing product) into their bike tires. Re: Tony's leg workouts, I have never yet not gotten DOMS from Legs & Back and I rarely got it from any of Cathe's except Butts & Guts. That one got me good when I did it a few times.

Tracy, LOL, my DH will usually only give a comment on my lower body if I beg him to tell me. Guess he's a little gunshy. He did say a few days ago, however, that my legs looked better, that was nice and I didn't have to twist his arm to say it either.

Laurie, glad your shoulder is better. Hopefully, the foot will heal up quickly. The Daytona 500 was pretty exciting. Got crazy at the end, huh?

Debra, you've done what I have been neglecting to do, get out those ankle weights and put them on my wrists for helping with that wide span between 15 & 20. Your back must be okay from yesterday's fall. I know the workouts are helping to make your falls less painful (if that makes sense).

Got to get ready to take DH to the transmission shop.

BBL,

Jeanette
 
Hi again all!

Got GS Triceps all toasted for the day and ARX #9-11. Still have some Pilates to do for abs and a short KPC but had to stop and go to vet.

TRACY: Ya know for months DH never commented at all about changes in my bod... I told him it hurt my feelings... LOL BIG MISTAKE! Now I hear all the positive & constructive!:+ Why is it that cardio makes us lose our taut bootys & legs? I swear its all so difficult to understand. ... You're so right tho- with extra cardio I am "softer" or it could be ttom is coming soon.... I just get nuts sometimes.

LAURIE: Ouch Ouch Ouch! I am so sorru about the cure actually causing such pain... pretty tough to stay off those feet to avoid the pain isnt it? Hope you are a quick healer! Also keeping good thoughts that you can get your workout in today.

DEBRA: Good job on adding wrist weights! Hope rest of this weeks plan comes off without a hitch! Oh my on the temps! When do you normally start to warm out there?

JEANETTE: YEAH on sleep in day!! What a day you have planned...I'm ready for a nap just reading your plan! Those goatheads sound mighty nasty! Hope you never step on one barefooted! Enjoy your day.

Hope all is well with rest of gang!
 
Hi all! Happy Monday. DH is home today, so I have no idea if I can get to personals or not. Maybe so since it is really raining here today. I did Master Series UML, which only lasted about half an hour. Short workout. So I added Slow and Heavy Shoulders with ARX. I am going to do Master Series Plyo tomorrow and will most likely add on to that too. We will see.

But first, must take a shower. BBL!!

Lea
 
Good morning everyone. I hope that everyone is doing well this morning. I am off of work today for the holiday so I got to sleep in.

Well, I hate to say it but. . . . . . I don't think that I want to finish P90X anymore. I know that this is week 11 of 13 and I am almost there, but I truly just do not want to do it anymore. I still want to put some of the P90X workouts into my mix, but I feel like I just can't follow that schedule or work out with Tony on a daily basis anymore. So, can I still check in here with you guys?

Monica
 
LEA: Hope the rain subsides soon! So other than short... what did you think of UML? I've done it once as produced and actually like it! Maybe I liked the "short" part too! ha

Monica: Whatever you decide OF COURSE you stay & check in. I absolutely support your right to say ENOUGH after 11 weeks. Would extra variety help at all or are you "DONE!"?. You are a part of this group and no matter what I'd like you to stay.
 
Just want to add a quick reply to Monica...Will bbl for everyone else...

Monica...Whatever you decide is great...You are always welcome to check in here...I understand how you feel about the X...I have been going through a lot of the same feelings!! I know that adding in some Cathe workouts has really helped me stay on track...and with my own clumsiness I have not been able to keep on such a strict schedule as the X requires...I have also been going through some personal stuff which made me say..."Do I really want to do a workout that I am not enjoying when so much other stuff is bad right now?" I am glad that I have stuck with this program...even though I haven't followed the nutritional aspect as much as I should have or planned to at the beginning...I am now going to start week 12 on Wednesday...and I will finish this thing!!! With all of that being said...I know how hard it is to keep doing something that you are not enjoying...so saying enough is enough is okay too. Please stay and check in...I think this is such a motivational group..and since a lot of us are finishing up we'll all be doing different workouts too. I'm sure I have been the most guilty of subbing something when I just couldn't take Tony or the monotony another day...It's fine to make that choice...But don't leave us!! Hope you have a great day off and have a wonderful workout, no matter what you do!

Debra

Bite off more than you can chew. Then chew it---Ella Williams
 
Just a quick check in for me (I'm supposed to be painting),

Monica, I know how you feel. Exercise is supposed to make us feel better and should be somewhat fun. If it's not, then why bother? Do what makes you feel good and use what you've learned from P90X. Please keep posting here with your workouts, whatever workouts they are. Hey, we're not workout snobs here at all, kind of like family and we all have different motivations and likes/dislikes. Not one better than the other.

Traci, wonder what the phenomenon is that more cardio makes us less tight? I've seen more changes this last Phase for some reason. I also cut down on my carbs, which helped but still have enough energy. I'm really thrilled with my upper body, even DH commented this morning on my arms. That helps keep me going. Plus, I've been fortunate in not getting hurt (knock on wood) or feeling fatigue. Looking forward to the magic of Recovery Week too!!

Lea, I have Masters UML, thought this would be a good one for my DH or for a light day for me. I'll be waiting to hear how Plyo Legs is for you tomorrow as I haven't tried that one yet. Congrats on finishing your painting (or have you yet?) I still have 2 rooms to go.

Need to get that paintbrush in my hand.

Jeanette
 
HI all,

I'll try to get to all of the personals a little later. I need to go workout now. I just finished a nice long walk and was able to get the dogs out too. No people around at the river, it was absolutely beautiful.

Monica - Please keep checking in. Who cares whether you finish the X or not? I'm all about the mental side of exercise and if it is not satisfying that part, why continue? I just enjoy interacting with people who are motivated to try to be physically fit. It doesn't matter how they get there.

Tracy
 
CL/PH3/WEEK4/Day1: Chest, Shoulders, Triceps; ARX

Hello,

BodyMax2 w/u and step is done. CST is done. ARX is done. Phew. I'm done. And I'm SO happy to have CST finished for the FINAL time!!! I just loathed that workout today. I was NOT in the mood for all of those fancy push ups. Gawk. My goal today was simply to match my weights and reps from the last time I did it. And that was as good as I was able to do. I had no motivation to push out one more rep or go a smidgen heavier. Oh yes, dear friends, Hell Week is here!

Monica, I so completely relate to how you are feeling. As I was glaring at the CST workout sheet this morning, trying to dig up an ounce of motivation to do it, I was wondering what good does this week do? Would it really matter if I didn't do it? Of course it doesn't matter in the grand scheme of things, but I decided that yes, it would matter to me. A theme of my life is a strong urge to quit just before the finish line. When it really starts to feel hard, I want to throw in the towel. But I've persevered in various endeavours enough times to also learn how great it feels to force myself, gasping, bleeding, and crying sometimes, to the finish line. I know that I will be very regretful if I quit now, so close to the end. I'm encouraging you to ask why you want to quit now? You're so close to being able to say you did all 13 weeks of the X, and that's not a small accomplishment! I'm sure many, many more people start the X, then finish it. Stick with it! You'll be so proud of yourself!

Having said all that, by all means quit if you really want to. Personally I know I'd live with regret and disappointment in myself if I didn't finish. No one else will care (nor do they have any right to judge me), but I will. If you don't have the same issues as I do about quitting so close to the end, then just ignore all I said and do what you want :) And please, keep checking in with us!! We like you :) :) :)

I need to shower. Hopefully I'll BBL to do more personals.
Cheers,
Sandra
 
Hi all of you dedicated X'ers,

I think that my walks in the snow are more challenging than I think. I was tired when I got back, I ate and then did my chest and back routine and stretch max segment 2. I didn't increase any weights, nor did I expect to, but I did increase a few reps. Pushups were slightly better, chin/pullups well about the same,,,,....I should never have done deadlifts yesterday and back today. That always compromosises the back workout. Will I ever learn? I struggled and definitely need a recovery week next week and possibly a day off or just yoga tomorrow. I had some weird twinges in the muscles that are probably a signal that I need a break. I have ch/sh/tri on tap for Wed., but will move that to Thursday, which I should have done last week. Even my coffee is not giving me any added boost.


Tracy
 
Oh hey. I was just reading the P90X manual about "maintenance" (p. 40), and they suggest that to maintain your muscle development post P90X, just do the FIRST ROUND of each strength workout, "since you get 80% of the benefit in a resistance workout during the first set." This also makes each workout less than 30 minutes. Well, I'm tickled pink! I will definitely be doing this! And that really would make these workouts comparable to Cathe's SH, GS, and PS series. NICE!

Okay, back to working on my ah, thesis. Yeah, that's what I'm supposed to be doing....

Sandra
 
Well well well- seems many of us are in a "state" today. I am trying to figure out exactly where/ why I stand in my current state:
A) My hormones are kicking in big time
B) I am missing the mental challenge of Tony
C) I am missing the pace & feel of X
D) I am just depressed because I feel flabby & extreme fatigue
E) I have the pre-X dread factor to lifting because I dont like the effort of trying to do my own count vs Cathe's every day
F) I am going into panic that I am about to lose all my gains
G) I need a recovery week

Allow me to wallow a moment & then I'll do personals....
I did GS Triceps and definitely felt the burn but I was counting the minutes until it was over. 20 minutes felt like an hour.... Did a short KPC for cardio and just dreaded the entire thing although I got a good workout in. I think I will do my Tony Legs/Plyo Mish Mosh tomorrow as planned and see how I feel. If I am full of spunk and happiness & really Bring It then I know I have to immediately switch back to Tony with Master Series & P90X and just find my passion again. If I still cannot perform well tomorrow and am in dread factor then I know I need a recovery week right away & will adjust accordingly. OK- Pity party over..... On to personals!

Jeanette: Hooray on seeing more magic this Phase! I recall in manual that Tony says many many people see it more in Phase 3 than any other time. I think I noticed more in Phase 2 but I also had 2 ttoms in phase 3 so that made my body truly unruely all month. Hope painting project is keeping you hopping today! Sounds like a good reason to order dinner in tonight!

TRACY X: Your dog walk sounded just heavenly! I so envy you for living in such a beautiful part of your city. When we moved out to our area 6 years ago there were cows and horses across the road... Now theres 46,000 (literally) new homes, schools, strip malls fast food places... I am ready to retire and move to our bay house in Sargent thats population 250. Awesome workout for you as usual... I really dont know how you are doing it these days. take care with those twinges.

SANDRA: Awesome way to get it done again today! I know I tell you all the time but Lady- you are mentally tough! I just read your last post and I feel like a royal A**!!!!!!!! I read all that my last week of X and totaly forgot all about that maintenance plan. Lea's probably right on track with maintenance by using master series! What an idiot I have been for 3 weeks! THUMPS SELF IN HEAD! Now I will REALLY feel like I have some good options after seeing how I feel tomorrow! THUMP THUMP THUMP..... Can I hug you for posting that treasure? {{{{{{{{{{{{{{SANDRA}}}}}}}}}}}}}}}} And its a big old bear hug too!

Well now I can possibly stop worrying about all this as it takes way too much energy anyway!

MONICA: Hope you come to a peaceful decision - the team gave you alot of great input. I completely understand the inner turmoil. But HEY- You're healthy remember? Thats the absolute greatest gift anyway!

DEBRA: Hope your wrist & back held up today!!!

LAURIE: Hope that foot throbbing is subsiding a bit

STEPH: Hope your day was perfect!

LEA X: Hope you had a great time with kids today and got lots accomplished
 
Hi guys, thank you for all of encouragement and understanding. I am truly just not feeling it anymore and have decided to stop. I have learned a lot from this program and have made some good gains.

Today I did some leg work without a DVD. I did:

3x8 Full Squats - 45# BB
3x8 Stationary Lunges - 40# BB
3x8 Step Up, 7 riser high step - 25# BB
3x8 Plie Squat - 40# BB
3x8 Deadlifts - 50# BB
3x8 Calf Raises - 50# BB
1x8 1 legged squat - two 15# DBs

I then did the Bonus Stability Ball Core work from Butts & Gutts. I also spent a couple of hours working in the yard. I am still cleaning up all the downed branches from our January ice storm.

As for leg wrk, I will have to play around with the amount of weight I use on the leg work since I haven't really been doing weighted work for a while. I am going to try to start going heavier on legs. I was inspired Saturday night while grocery shopping. I was browsing through the "Hers" Magazine and there was this woman in there with the most muscular and fit legs and butt, I want to work harder on that area of my body.

TRACI -- Thanks for your kind words today, I'm glad you guys didn't make me feel like a total slacker for stopping P90X. I think it is important also that I enjoy the exercise that I am doing, and I'm just not anymore (some more than others). So I ready your workout for today and it inspired me to also do some pilates. When I get finished writing my personals I am going to pop in a Pilates DVD.

LAURIE -- Ouch - a plantar's wart! I had one once and that was so painful! Be careful as I think they may be contagious. My husband got one, and then I got one right after him.

DEBRA -- Good idea on using the ankle weights on your wrists! That is clever. I may have to do the same for some bicep work where I am not quite ready for 15s. Thanks for your response about me stopping the X. I have been adding in different workouts lately also for the variety but now I think that I really just want to stop all together and do my own thing. I think the leg work is the biggest part bugging me. I may still go ahead and do the sceduled upper body workouts for this week, just not on the day they are scheduled.

JEANETTE -- Thanks for your kind response Jeanette! I will continue to post here as I really look forward to hearing from everyone every day. I hope that all of your painting goes well. It seems we have had a lot of people on this check-in painting lately! Good job on the rep increases on your push-ups.

SANDRA -- Good job on the workout today. Last week I was the exact same way -- just happy if I could maintain the weights that I used last time, didn't make any improvements. No big deal -- as Tony says just Do your best and forget the rest. I know that I am close to the end, but I'm just done. I am going to change up the leg work, the yoga, and the cardio as well as the order of the workouts. The only thing I will probably finish out is the upper body workouts that are scheduled for this week and next week. I may even get in a Plyo X workout this week. I'll continue to check in though. I'll be the drop-out of the group!

TRACY -- I love Stretch Max segment two -- that is my favorite of all three. I only have it off of FitTv, so I have to FF through the commercials. Take the extra rest or yoga day if you need it, you will bounce right back if you get the rest that your body is craving.

Everyone have a great night! I am going to attempt to bake a loaf of french bread, making the dough in my bread machine. I know I should be making something whole wheat, but I just have to try baking this.

I'll talk to you guys later!

Monica
 
Traci – I think Sandra’s point of gains or maintenance should be taken seriously. If you are on a maintenance plan then have you lost anything? Well, except the butt? I’m not on a maintenance plan. I’ve designed my workouts to be difficult and I’m expecting more gains. I’m not sure why I’m so physically tired, but I have worked out almost 2 hours per day for the last 6 days. I guess that could explain some of it. I like my chest and back workout and pretty much dread the gym style bi/’tri/sh mix and match even though I’ve substituted for the band work. I like my plyo workout with the leg weights and pretty much dread the cardio even though I love cardio. I plan on a maintenance plan during the summer when we do a lot of traveling. I must admit, that it is very mentally demanding to keep trying to do your best in every workout. That’s why I know I need a recovery week. I can use that time to make up my workouts for the following month. I’ve set it up very similar to p90x as far as the upper body is concerned. I’d be happy to share my chest and back workout, it is a good one.

Monica – I love doing weight work without the dvd. I just don’t need it anymore except once in a while to remind me about my form. I hate doing those pulses and wonder really what they accomplish except lactic acid buildup. I want that tight butt too and the heavy weight has gotten me closer than ever, but believe me, I still have a long way to go. Do you ever do bend leg deadlifts? They really get into the glute and so do front bar squats. Do you do them? Those are good too. I make white bread too. I try to make wheat, but it's just not as popular. I just can't help making white bread. It is probably my worse eating faux paux, but you have to splurge on something.

Sandra – Great job on just plugging away. The extra step adds some variety and eased the pain for me. The thesis! That is surely where I got my perseverance. I didn’t have it like I do now, but after jumping through thousands of proverbial hoops to get that thing I am a pro at persevering. I’ve worked out for so long its not if for me, but what?

Debra – Glad you are having an injury free day.

Lea – I hope you enjoyed your day off with DH.

Jeanette – Sounds like you have a fun filled day planned. Enjoy it and do a few extra in and outs for me! I think I’m pulling arx out for tomorrow. I’m scared to see where I am in comparison. The butts and gutts ab section was pretty good, but I added extra reps to make some of the exercises 25 reps like arx. I was burning at the end, but no fatigue in the core today.

Laurie – Those pesky plantar’s warts love to hide. That’s how I got rid of mine, just constantly filing the skin away. They can’t live in the air. Sounds like the pain just moved down. Glad the shoulder is better. Still take it easy; better safe than sorry.


Tracy
 
Good evening ladies!! Hope you guys are all doing well....I'll do personals in the morning..since not everyone (myself included!) reads previous day posts..Legs and Back went well today...My legs were VERY fatigued since I did X legs with no back breaks in between..I could really tell the difference by doing this. Then I added on pyramid back which lasts about the same time as the pull ups on Tony. I will be doing Kenpo in the morning which I am looking forward to since I did Kick Max last week. I will probably tack on some abs too, since I didn't do them today. I did notice that when doing down dog in the stretch that my wrist was very tender...so we'll see how things go on Wed. with chest work..not sure if I'll be able to do push ups by then or not...Any way...hope you guys all had a great day and I'll be back in the morning.
Debra

Bite off more than you can chew. Then chew it---Ella Williams
 
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