X Factor Thursday

[Fit_mommy]

Good Morning Girls.

I'm tired. Went out for dinner with an old friend last night and stayed out later then expected. We had a blast. In addition to going to bed late, I woke up at one point to use the bathroom and had a hard time getting back to sleep. That being said there was no work out for me this morning and perhaps not at all today. I'll see how I feel after work.

I have some awesome DOMS from CTX UB as expected.

Diana: So how are those poor legs doing this morning?

K, girls. I'll be back!

 

[rmrmr]

Mornin' ladies,

Well I was early to bed and early to rise today. I will be heading down for GS BSB. I also have to weigh in today. I've done pretty good with my eating for the past week so we'll see if it made a difference.

We did have a cold front come in last night. I heard DH scraping his windshield this morning. His big 4 door silverado doesn't fit in the garage. The high temps today will only be in the upper 30's with freezing drizzle most of the day.

I forgot to mention I have some DOMs in my chest from GS C&T, using 30lb db's really works ya hard.

Wendy-yep, my legs are still a bit sore. Hopefully we won't
be running stairs at class tonight! Glad you had a fun time last night.

bbl to see what everyone else is up to.

 

[Poochy]

Morning Ladies ..

the phantom cow is hopefully nabbed ... found out it was from a herd that was gathered up to move to another location and this cow managed to get away from them .. so hopefully they got him back!! LOL now if I can dodge all the opossums, raccoons, and deer I will be doing good!!

My rest day was good .. I needed it ... DH had me some fresh Gulf oysters shucked when I got home .. so we had a great night before he headed off to work. I was up and down all night .. between my dogs and my sinus head (still hoping it is not going to turn into a cold) .. I look like someone punched me in the eyes this morning and my ears are ringing and fluttering .. but hoping the sore throat and crud stays away!!

Wendy glad you had a great night .. it is always nice to reunite w/an old friend. No worries on a rest day if you have to .. as much as you workout I am sure it will be fine!!

Di ...upper 30's for the high .. yikes!! Wasn't yesterday around 60 or so .. wow that is a big drop .. think that cold front that just hit you is to hit us Friday night .. it is to warm up to around 62 or so today .. then tommorrow not get above 50 .. then dropping back down to the 20's at night .. bbrrrr .. shiver me timbers!!!!

Tonight's class is going to be 1/2 plyo/LB and 1/2 power yoga .. think after all the hard work on the muscles this week a nice power yoga session will be nice!! Yes I am feeling generous today!! LOL

Hello to all that follow ... gotta run .. the big wigs are in town today .. have to be on my best behavior .. have a great day .. an great sweaty workouts .... will BBL to check in w/the rest of you girls!!!

 

[Sunshine1528]

Good morning girlies !

Up and around this AM and I can BREATHE ! Woo Hoo. Tackled Cardio Kicks and it was a good workout. Still feeling a little bit in the legs from GSL on Monday. All good I guess.

BBL to catch up.

 

[Fit_mommy]

Hi Girls.

Decided on a rest day for today. I'll just skip my intended rest day on saturday and all will be right with the world.

BBL with personals!

 

[Sunshine1528]

Back for a quickie break.

Wendy - good to hear you had fun last night. Tired is allowed . . . and rearraging workouts is NECESSARY to keep up with everything you know. Hope the DOMS are better tomorrow for you to go gang busters on whatever you end up doing.

Diana - WOW ! 30's for chest press? Man, I only have 20's and that is when I totally feel the pecs. No push ups for me after I do 20's. Hope the icy weather doesn't bother you too badly - we rarely get it but for a few weeks usually in Feb or so and even though I have a smaller crossover, it still sits outside and I scrape too!

Laura - LOLing at the phantom cow (jen . . .) but glad it's gone and hope your driving record remains clean (as well as the front of your car! ha ha!). Good to hear you enjoyed your rest day and some oysters. Won't go any farther with the oyster, K? Hope the sinuses got better for you - I am used to drainage and having them stuffy, but when I get hit with a cold I feel a more horrible pressure that takes me out. < < < no cold for Laura, no cold for Laura, no cold for Laura > > > There, you will be OK! I clicked my heels too !

If I don't get back, happy evening to all - Jen, Shirl, Dee Dee, Angie . . .