X Factor TGIF

Fit_mommy

Cathlete
Hi Girls. TGIF for sure!:)

Low Max is on tap for today but I might change it up a bit. I am thinking about a 3 mile run right after work followed by Low Max blasts only at home. We'll see what I'm in the mood for come 12:00. ;)

I'm all caught up on personals so I'll be back later to see what's goin' on!
 
TGIF!

Hello ..

Well .. I am in a FUNK!!! My team LOST AGAIN .. I can not take it .. this is the worst we have played in my memory!!!:(:(:mad::mad::( We had our act together at the 1/2 leading by 1 TD .. and came back and gave up .. it was PITTIFUL!!! :( I was sick!!! and now I am ILL and depressed!! I am just not used to Auburn EVER playing this bad!! :mad:

.. so anyway ..last night I did super cardio .. and it will be heavy legs in the gym today!

It started raining .. and is STILL raining . . dreary gloomy depressing day!! :( our temps will not go above 62 .. BRRRRRR .. then to be in the 30's this weekend at night .. double BBBRRRRR ... next week should be in the upper 50's and 40's at night ... so I am feeling the fall weather!! should make for some good outdoor running .. well this weekend the ground will be too wet .. but next week should be nice!!

OK .. 3 people are out today .. so better run .. gonna be busy!! gonna try to improve my attitude ... hey .. at least it is FRIDAY :) ... will BBL for personals!! Have a great one!!
 
Popping in for a quickie to say I am alive but not kickin' quite yet.

Haven't been on the boards at all since Sunday to even read what has been happening here but am hoping to get to it either tonight or tomorrow.

Not a single workout to report since Sunday AM :( but I need to recover some energy or I won't benefit much from it anyway.

Hope all has been going OK with everyone.

Until later . . .
 
Hi everybody!

Drive-by post today because I'm in meetings all day, but broke for quick lunch! My workout this morning was LIC. Yesterday was a rest day.

I'll BBL after work sometime to see if anything's shakin' around here ;)

TTYL~

Jen
 
Hey Girls.

I'm home from the gym and I am giving myself permission to NOT do the lowmax blasts after all. I did a 40 min interval run and think that's enough for today. :)

Happy Friday!
 
Hi ladies – trying to catch up a bit with some of your personals (from the entire week so bear with me). :p

Sure missed my buddies this past week – right along with my workouts. Had withdrawals from both ! :eek:

Wendy – what was the race car “plan” that you purchased for DH? Is there a website? So I am thinking you are doing the same Sept 08 Leg Blast rotation as I am? I am done with the first two weeks but missed this week so far. Trying to decide how to continue or just sub this weekend with a few hard workouts and start up again on Mon with week 3. Need to look at the rotation a bit before I decide. The workouts have left me with DOMS left and right since I’m not used to Cathe workouts these days. But I was a lovin’ it. Now that I’ve been stagnated for a week, will probably DOM again this next week right along with you !

Dee Dee – oh good, another who took the week off from her rotation ! So sorry you are under the weather though. Hope it passes quickly.

Jen – I am so glad you are smitten with your new pup ! Animals can be so wonderful. We are dog sitting our “nephew” as his parents call us aunt & uncle – he’s our next door neighbor, Aussie/border collie mix and so full of energy. My giant schnauz is a “lump” but she is a luv ! Quite a pair when they are together.

Sounds like your week was a bit like mine but I never saw the light of day for the most part with 10 – 15 hour days most of the week. Glad it is over but it did go well. Oh, now I see the breed(s), and I absolutely love females – all of mine have been so sweet and loving. How nice !

Diana – I’m usually not a sweets person much but this past week has been horrendous for me ! It is definitely the stress, lack of sleep and not working out. But while you stave off the sweets, I’ll work on the chips ! DH HAS TO HAVE CHIPS daily and I need to just leave them alone. If I don’t start I’m good. Been hitting them pretty heavy lately. So I’m with doing away with (or just occasionally) eating the NO NO’s. Wrestling – I loved it in high school. We volleyball players were buds with the wrestling team – went to the matches and I got to throw the towels on the whistles !

Laura – glad you date weekend went well. Am trying to figure out where and when I want to slip away with DH. Got a $200 gift card to Marriott’s !

Sounds like you haven’t gotten your air horn yet? LOL ! I would assume as it gets colder they will be out hunting for food even more? Please be careful !

I have nearly year round allergies so I completely understand the headachy thingy. Hope they don’t hang around too long.

Sharks didn’t play on Thurs but played Wed and are playing right now. Nearing the end of the game and they are behind 4-3. They seem to keep coming back from behind and winning – even had a couple of ties with shoot outs at the end which they won. Rarely won those in the past few years. Man this year is so great so far – but they are barely 10% into their season. Hope your QB can add some consistency to his throws – the rest of his game sounds very strong. Hope WAR EAGLES WON !

Shirl – good to hear from you, bad bad bad about you P90X’s.

Angie – oh neat that Cody is playing bball. You guys with the kids playing sports . . . that was so much fun when the kids were in sports – mine all did theater also and I loved every game and every show. I’m a l little envious that I have passed that aspect of them growing up, but am enjoying them being older and not having to discipline. Yep, a trade off ! Speaking of sore hips, I think you were one of those who mentioned the foam roller a few times and I tell you after only one day of rolling it was much better the next day. Thanks to all of you for the tip !

Think I'm caught up now and can use tomorrow for a KILLER WORKOUT ! I so can't wait.

Off to finish watching the game and checking out my rotation to figure out my plan of "workout" action from here.

See ya all in the AM.
 

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