WW Points plan + exercise points?
- Thread starter l23
- Start date
D
donna
Guest
Hi...I just got myself into WW and the exercise points are:
After the first 20 minutes of exercise, it's one point for each additional 20 minutes. I will probably score 2 points a day for my bank - doesn't seem like much, but the folks who put this formula together don't know people like us!!!
Hope this helps.
Donna
After the first 20 minutes of exercise, it's one point for each additional 20 minutes. I will probably score 2 points a day for my bank - doesn't seem like much, but the folks who put this formula together don't know people like us!!!
Hope this helps.
Donna
likes2bfit
Cathlete
RE: Another question...
You may want to check the WW web site. I follow WW and use my activity points. I have a hard time eating 18 points and doing a Cathe workout!
I have software downloaded on my Palm for journaling WW program ,and it has a method for calculating AP. It categorizes workouts into light, moderate, or intense. It uses your current weight, and the number of minutes you exercise. A typical Cathe workout is usually 45-60" of high intensity. At my wieght that can add up to 4 to 6 points. Let me add that if I have a high point day, I don't add in all my activity points. If I have a low point day, I add in all my AP. PS I condider a treadmill steady state workout of moderate intensity.
Judy
Live by the golden rule: treat others as yourself
You may want to check the WW web site. I follow WW and use my activity points. I have a hard time eating 18 points and doing a Cathe workout!
I have software downloaded on my Palm for journaling WW program ,and it has a method for calculating AP. It categorizes workouts into light, moderate, or intense. It uses your current weight, and the number of minutes you exercise. A typical Cathe workout is usually 45-60" of high intensity. At my wieght that can add up to 4 to 6 points. Let me add that if I have a high point day, I don't add in all my activity points. If I have a low point day, I add in all my AP. PS I condider a treadmill steady state workout of moderate intensity.
Judy
Live by the golden rule: treat others as yourself
D
donna
Guest
RE: Another question...
Thanks for the additional input. I am new to this program and just starting to figure it all out. I just didn't see how 60 minutes of "Cathe" workout time could only be worth 2 points!
Thanks for the clarification.
Donna
Thanks for the additional input. I am new to this program and just starting to figure it all out. I just didn't see how 60 minutes of "Cathe" workout time could only be worth 2 points!
Thanks for the clarification.
Donna