HI everyone,
I was wondering if someone could answer a couple of questions for me.I know that this topic as been kicked around here before I tried to find it but must admit that I didn't try very hard.
I started WW today.Just the points, not the flex points.I am suppose to have 18-23 points.
1) How many points is a Cathe cardio worth?
2) How many points is a Cathe Weights worth?
3) If the nutrtional value in the book v.s whats on the label says something different what do you go by? EX-Oatmel in the book 3 points,on the label 2 points.
4) What results have you guys gotten with doing this?
5) Do you always eat your activity points or do you save them for another day?
I think that may be it.I appreciate your guys help very much!
I was wondering if someone could answer a couple of questions for me.I know that this topic as been kicked around here before I tried to find it but must admit that I didn't try very hard.
I started WW today.Just the points, not the flex points.I am suppose to have 18-23 points.
1) How many points is a Cathe cardio worth?
2) How many points is a Cathe Weights worth?
3) If the nutrtional value in the book v.s whats on the label says something different what do you go by? EX-Oatmel in the book 3 points,on the label 2 points.
4) What results have you guys gotten with doing this?
5) Do you always eat your activity points or do you save them for another day?
I think that may be it.I appreciate your guys help very much!