Wow! I just did power hour.

[exercise forever]

Guess what girls, I just did power hour and it kicked my butt! The past three months I have been doing just floor legs. Well I think I will be doing total body three times a week. I just need something different. Well anyway, my legs were shaking on her warmup. I knew I was in for it. My legs are so weak they were shaking big time. When she was doing singles on squats I continued doing the two two count. My foot seemed to do okay although I am scared of doing lunges due to the position you back foot has to be.


Just wanted to let you know that Power Hour kicked major butt!!!


kim

 

[nancy324]

Yup, Kim, I've been doing PH for about a week or two now, and it is a butt-kicker. I love the low ends on the exercises because I can keep my weight fairly light and still know without a doubt that my muscles got worked! This is particularly true for squats, where I often need a spotter. With PH, no spotter needed!

 

[exercise forever]

Yeah I caught myself wanting to say "cathe end it already" She will just keep on and on. But I guess that's what makes her so great.



kim

 

[Tamster]

I picked up Power Hour on the roadtrip....I plan on trying it out as soon as I am done with this rotation.

Tammy