would this be counterproductive?

[L Sass]

I did Jari Love's RTTC this am. Would it be overkill to do GS BS&B this afternoon - or do you think that the light weights Jari uses are enough for a really good shoulder w/o?

Lorrie

Pain is temporary - quitting lasts forever
Candace Grasso, CC-V-6

 

[Sekcy_Gymnast]

Hi Lorrie,
Do what you feel like. IMO I might do the GS BS&B but you don't HAVE TO. Also, I probally shouldn't be responding, I don't know what counterproductive means!!! . Sorry!

~Adri;-)
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[kathryn]

I wouldn't do it. Even though the weights are light, the high reps can be pretty challenging for the shoulders. And tired muscles (even if they aren't as fatigued as they might be from a heavier weight workouts) can lead to injury when you ask too much from them.

 

[allwildgirl]

I wouldn't do it either.

 

[Fit_mommy]

I know my shoulders burn like crazy during Jari's shoulder work! I'd give them a rest too!

 

[red_mct]

*picks self up from floor*

I'm sorry, Shelley, was your computer taken over by a virus of someone preaching.... moderation?????

hehehehe

Sorry - couldn't resist!

Marie

 

[allwildgirl]

*ahem*

I resemble that remark