Would someone please post the P90X rotation-just got it on eBay
- Thread starter sophiem
- Start date
allwildgirl
Cathlete
YAY!!!!!!!
Another convert!
I have it on my computer at home. If nobody posts it before I get there, I'll send it to you by e-mail so you can print it out.
I can tell you that if you are going to do the classic rotation, the first three weeks look like this:
Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyo X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or Stretch X
That's the first three weeks of Phase 1. Then there's a recovery week. Then you start on Phase 2.
WHEEEEEEEEEEEEEEE!
Another convert!
I have it on my computer at home. If nobody posts it before I get there, I'll send it to you by e-mail so you can print it out.
I can tell you that if you are going to do the classic rotation, the first three weeks look like this:
Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyo X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or Stretch X
That's the first three weeks of Phase 1. Then there's a recovery week. Then you start on Phase 2.
WHEEEEEEEEEEEEEEE!
That would be fabulous. Please send it to [email protected]
Carole . . . did you send it to [email protected]? It wasn't in my mailbox this morning . . . .
Hi Carole,
Would it be asking to much to have you send the pdf to me as well. I have seen the p90x calendar, but would be interested to see what you have.
My e-mail is [email protected]
Thank you, thank you, thank you.
Nicole
Would it be asking to much to have you send the pdf to me as well. I have seen the p90x calendar, but would be interested to see what you have.
My e-mail is [email protected]
Thank you, thank you, thank you.
Nicole
RE: Would someone please post the P90X rotation-just go...
Hey There,
I am jumping in because I would love it if someone would also send me the pdf file for this. Thanks so much in advance!!
My e-mail is: [email protected]
Michelle :9
Hey There,
I am jumping in because I would love it if someone would also send me the pdf file for this. Thanks so much in advance!!
My e-mail is: [email protected]
Michelle :9