CassBHealy
Cathlete
Hi..I would love some feedback/ideas from those of you who are experienced lifters. What type of splits have you found to be the most effective for seeing real progress? Do you find you have to work out each body part twice a week or does once a week, hit hard, work just as effectively?
I am trying to set up an effective program that I won't get bored with that will give me the results I need (to burn fat and build muscle).
Looking forward to your ideas!
Cass
I am trying to set up an effective program that I won't get bored with that will give me the results I need (to burn fat and build muscle).
Looking forward to your ideas!
Cass